Tex-Mex Bean Dip

1. Mix avocado, lemon, salt and pepper.

2. Separately mix sour cream, mayo, taco seasoning.

3. On large platter layer: Beans, then avocado mix, then sour cream mix, then onion, then tomato mixture.

4. Top with cheese.

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Nutrient	Quantity
Total fats	114.9343 g
Protein	66.5008 g
Carbohydrates	103.9061 g
Energy	1634.4509 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5854 g
Water	1537.5583 g
Aspartic acid	4.4044 g
Calcium, Ca	1701.6765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	536.7126 g
Fiber, total dietary	9.9595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0663 g
Fatty acids, total saturated 22:0	0.1144 g
Carotene, beta	1813.8499 g
Niacin	19.2737 mg
Vitamin A, RAE	869.0325 g
Fatty acids, total trans-polyenoic	0.4373 g
Arginine	1.9373 g
Riboflavin	2.9292 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.6217 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2476 g
Fatty acids, total saturated 20:1	0.2548 g
Glutamic acid	6.7887 g
Sodium, Na	3563.2497 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5628 g
Total lipid (fat)	114.9343 g
Manganese, Mn	1.9429 mg
Fructose	9.5188 g
Proline	1.7392 g
Fatty acids, total saturated 16:0	23.3903 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5237 g
Sucrose	3.2992 g
Choline, total	197.0136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2884 g
Fatty acids, total polyunsaturated 18:1 t	2.0648 g
Sugars, total	47.8961 g
Serine	1.8383 g
Fatty acids, total saturated 10:0	1.4357 g
Fatty acids, total saturated 18:0	7.4085 g
Fatty acids, total saturated 20:4 undifferentiated	0.0961 g
Vitamin B-6	1.4833 mg
Selenium, Se	51.2722 g
Ash	21.0866 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	48.3792 g
Pantothenic acid	5.7528 mg
Phenylalanine	1.7104 g
Copper, Cu	1.3606 mg
Betaine	2.069 mg
Thiamin	2.4739 mg
Retinol	699.1366 g
Methionine	0.4507 g
Iron, Fe	7.1392 mg
Carbohydrate, by difference	103.9061 g
Phosphorus, P	2691.6081 mg
Folate, total	461.5672 g
Tocopherol, gamma	1.1328 mg
Fatty acids, total saturated 4:0	0.5362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	9494.37 g
Alanine	1.3936 g
Cholesterol	260.1625 mg
Valine	1.7738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	7.4511 g
Glycine	1.1194 g
Carotene, alpha	372.69 g
Glucose (dextrose)	11.2185 g
Fatty acids, total saturated 14:0	5.8266 g
Zinc, Zn	8.3386 mg
Isoleucine	1.5123 g
Fatty acids, total saturated 12:0	1.6634 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.3181 g
Fatty acids, total saturated 14:1	0.5175 g
Fatty acids, total polyunsaturated 17:1	0.0569 g
Leucine	2.579 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4351 g
Tocotrienol, alpha	0.2109 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5690.1159 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0389 g
Folate, DFE	461.5672 g
Tryptophan	0.4063 g
Vitamin C, total ascorbic acid	301.6237 mg
Phytosterols	73.83 mg
Fatty acids, total polyunsaturated 16:1 c	0.9506 g
Fatty acids, total polyunsaturated 18:1 c	12.3614 g
Fatty acids, total saturated 20:0	0.1693 g
Fatty acids, total saturated 6:0	0.8207 g
Lactose	7.843 g
Tyrosine	1.2406 g
Vitamin B-12	3.2757 g
Vitamin K (phylloquinone)	96.173 g
Fatty acids, total saturated	43.0055 g
Histidine	0.9591 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	50.7825 g
Threonine	1.4644 g
Folate, food	461.5672 g
Fatty acids, total polyunsaturated 17:0	0.4009 g
Fatty acids, total polyunsaturated 24:0	0.0484 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.268 g
Vitamin E (alpha-tocopherol)	6.5601 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.5724 g
Fatty acids, total trans-monoenoic	2.1351 g
Magnesium, Mg	276.837 mg
Lysine	2.1755 g
Potassium, K	3295.319 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.3775 g
Fluoride, F	12.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
Onion	2	128	29.888	0.32
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	3	66.42	14.3541	0.738
bean	2 cans	160	22.6207	2.7586
green olive	2 cans	0	0	0
tortilla chip	0	0	0	0
taco seasoning	1 package	0	0	0