Tex-Mex Beef And Beans For A Potluck Dinner

1. In oven proof large pan, brown beef, onions,and celery until beef is done.

2. Dissolve boullion in water; stir into beef.

3. Stir in next 7 ingredients.

4. Cover and bake at 375* for 60 minutes, or until bubbly.

5. Stir, top with bacon.

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Nutrient	Quantity
Total fats	179.3379 g
Protein	297.999 g
Carbohydrates	152.6137 g
Energy	3385.6124 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9623 g
Water	2164.3356 g
Aspartic acid	3.9336 g
Calcium, Ca	479.081 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0168 g
Lutein + zeaxanthin	1412.261 g
Fiber, total dietary	8.6436 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0016 g
Fatty acids, total saturated 22:0	0.0431 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2072.315 g
Niacin	88.4997 mg
Hydroxyproline	0.0391 g
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	178.5115 g
Fatty acids, total trans-polyenoic	1.855 g
Arginine	1.6591 g
Riboflavin	4.2782 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	1.0642 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0108 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	4.9228 g
Sodium, Na	4564.6419 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7901 g
Total lipid (fat)	179.3379 g
Manganese, Mn	2.2026 mg
Fructose	34.9801 g
Proline	1.0816 g
Fatty acids, total saturated 16:0	38.3242 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9666 g
Sucrose	11.0395 g
Choline, total	987.3393 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4858 g
Fatty acids, total polyunsaturated 18:1 t	8.3854 g
Sugars, total	88.5777 g
Serine	1.4101 g
Fatty acids, total saturated 10:0	0.0695 g
Fatty acids, total saturated 18:0	27.1787 g
Fatty acids, total saturated 20:4 undifferentiated	0.1761 g
Vitamin B-6	6.4578 mg
Selenium, Se	204.6421 g
Ash	39.5301 g
Fatty acids, total saturated 18:1 undifferentiated	60.4764 g
Pantothenic acid	10.7874 mg
Phenylalanine	1.3571 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	2.2811 mg
Betaine	110.0986 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	2.9204 mg
Retinol	1.2 g
Methionine	0.282 g
Iron, Fe	34.6609 mg
Carbohydrate, by difference	152.6137 g
Phosphorus, P	2832.6877 mg
Folate, total	525.8254 g
Tocopherol, gamma	0.6355 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0143 g
Fatty acids, total saturated 22:1 undifferentiated	0.0085 g
Lycopene	43423.997 g
Alanine	1.1836 g
Cholesterol	854.0028 mg
Valine	1.3669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	7.3833 g
Glycine	0.9726 g
Carotene, alpha	57.968 g
Glucose (dextrose)	42.0926 g
Fatty acids, total saturated 14:0	4.7291 g
Zinc, Zn	65.8476 mg
Isoleucine	1.1656 g
Fatty acids, total saturated 12:0	0.1289 g
Fatty acids, total polyunsaturated	9.8506 g
Fatty acids, total saturated 14:1	1.0097 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	1.8905 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.855 g
Tocotrienol, alpha	0.1996 mg
Vitamin A, IU	3601.615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2189 g
Folate, DFE	524.6254 g
Tryptophan	0.312 g
Vitamin C, total ascorbic acid	261.7951 mg
Phytosterols	45.359 mg
Fatty acids, total polyunsaturated 16:1 c	0.0582 g
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	51.7482 g
Fatty acids, total saturated 20:0	0.2622 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.8876 g
Vitamin B-12	26.9571 g
Vitamin K (phylloquinone)	97.261 g
Fatty acids, total saturated	73.8336 g
Histidine	0.7604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	66.515 g
Threonine	1.1342 g
Folate, food	525.8254 g
Fatty acids, total polyunsaturated 17:0	2.0055 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	100.1175 g
Vitamin E (alpha-tocopherol)	11.683 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	10.2415 g
Fatty acids, total trans-monoenoic	8.3867 g
Magnesium, Mg	474.3196 mg
Lysine	1.5594 g
Potassium, K	6794.0381 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3087 g
Fluoride, F	64.3333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1.5 cups	96	22.416	0.24
Celery	1 cup	16.16	2.9997	0.1717
Bacon	0.75	27.12	0.2268	2.0316
Mustard	0.25 cup	3.78	0.6538	0.0588
Water	0.66 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 teaspoon	7.614	1.3419	0.3856
bean	2 cans	160	22.6207	2.7586
beef	3 lbs	2694.3419	0	173.2271
beef bouillon	2 teaspoons	0.7	0.004	0.022
catsup	1.5 1/2	363.6	98.64	0.36