Tex-Mex Beef And Potatoes

1. Brown ground beef and drain well.

2. Add taco seasoning mix and water and stir until blended.

3. Stir in potatoes and corn.

4. Cut velveeta into cubes and stir into potato and meat mixture (cheese does not have to melt).

5. Spoon into a greased 9x13 baking dish and ocver with foil.

6. Bake at 350 for 20 minutes. Remove foil and stir. Bake uncovered for an additional 15-20 minutes.

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Nutrient	Quantity
Total fats	185.1472 g
Protein	143.3197 g
Carbohydrates	241.0384 g
Energy	3230.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4312 g
Water	820.4052 g
Aspartic acid	4.5864 g
Calcium, Ca	1197.4811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	99.84 g
Fiber, total dietary	19.968 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	18.72 g
Niacin	36.2186 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8674 g
Riboflavin	1.6884 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.145 g
Sodium, Na	5802.6532 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8922 g
Total lipid (fat)	185.1472 g
Manganese, Mn	1.5867 mg
Fructose	3.2448 g
Proline	0.6802 g
Fatty acids, total saturated 16:0	20.1853 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.0592 g
Choline, total	450.4896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	27.4416 g
Serine	0.8237 g
Fatty acids, total saturated 10:0	0.0352 g
Fatty acids, total saturated 18:0	12.8749 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	4.5556 mg
Selenium, Se	67.5302 g
Ash	34.5082 g
Fatty acids, total saturated 18:1 undifferentiated	52.5378 g
Pantothenic acid	8.185 mg
Phenylalanine	0.8299 g
Copper, Cu	2.1224 mg
Betaine	38.1594 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2956 mg
Methionine	0.2933 g
Iron, Fe	12.8617 mg
Carbohydrate, by difference	241.0384 g
Phosphorus, P	3163.7076 mg
Folate, total	127.0556 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.5803 g
Cholesterol	460.4276 mg
Valine	1.0483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	29.1637 g
Glycine	0.5554 g
Glucose (dextrose)	3.9936 g
Fatty acids, total saturated 14:0	1.6523 g
Zinc, Zn	27.6929 mg
Isoleucine	0.7675 g
Fatty acids, total saturated 12:0	0.072 g
Fatty acids, total polyunsaturated	31.7598 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.1294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2510.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	127.0556 g
Tryptophan	0.2933 g
Vitamin C, total ascorbic acid	81.568 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.6989 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	28.0775 g
Fatty acids, total saturated	68.2051 g
Histidine	0.4181 g
Fatty acids, total monounsaturated	54.8383 g
Threonine	0.6802 g
Folate, food	127.0556 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.65 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	306.9527 mg
Lysine	1.1357 g
Potassium, K	5655.5235 mg
Cystine	0.2434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 package	0	0	0
Water	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning mix	1 package	0	0	0
hash brown	4 cups	1653.6	219.0864	78.1248
velveeta cheese	8 ounces	678.72	21.952	49.28