Tex-Mex Blt Salad

1. In a small bowl, stir dressing and salsa together until well blended and set aside.

2. In a large bowl, start with a layer of the lettuce then top with layers of tomato, avocado, bacon, and cheese. Pour dressing mixture on top.

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Nutrient	Quantity
Total fats	113.0089 g
Protein	54.4607 g
Carbohydrates	83.146 g
Energy	1532.3497 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1029 g
Water	1363.4155 g
Aspartic acid	4.9705 g
Calcium, Ca	699.7765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.551 g
Lutein + zeaxanthin	2290.6228 g
Fiber, total dietary	15.808 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0851 g
Fatty acids, total saturated 22:0	0.0336 g
Carotene, beta	4662.1605 g
Niacin	14.9687 mg
Hydroxyproline	0.0986 g
Vitamin A, RAE	487.3693 g
Fatty acids, total trans-polyenoic	0.0784 g
Arginine	2.4879 g
Riboflavin	0.6242 mg
Fatty acids, total trans-polyenoic 22:4	0.0986 g
Tocopherol, beta	2.3684 mg
Fatty acids, total polyunsaturated 15:0	0.0403 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6093 g
Fatty acids, total saturated 20:1	0.7482 g
Glutamic acid	11.1927 g
Sodium, Na	4234.9882 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6071 g
Total lipid (fat)	113.0089 g
Manganese, Mn	1.6229 mg
Fructose	16.7277 g
Proline	2.7058 g
Fatty acids, total saturated 16:0	25.8304 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total saturated 8:0	0.169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.2664 g
Sucrose	4.5394 g
Choline, total	207.721 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2161 g
Sugars, total	42.6365 g
Serine	2.2283 g
Fatty acids, total saturated 10:0	0.3676 g
Fatty acids, total saturated 18:0	11.771 g
Fatty acids, total saturated 20:4 undifferentiated	0.2666 g
Vitamin B-6	1.5948 mg
Selenium, Se	57.092 g
Ash	20.1212 g
Vitamin D	50.36 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	41.7583 g
Pantothenic acid	3.5212 mg
Phenylalanine	2.1926 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	0.907 mg
Betaine	9.3902 mg
Thiamin	1.133 mg
Retinol	68 g
Methionine	1.1939 g
Iron, Fe	6.5312 mg
Carbohydrate, by difference	83.146 g
Phosphorus, P	1032.2996 mg
Folate, total	238.3847 g
Tocopherol, gamma	2.831 mg
Fatty acids, total saturated 4:0	0.5986 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0179 g
Lycopene	25125.2433 g
Alanine	2.3163 g
Cholesterol	224.98 mg
Valine	2.5365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1568 g
Fatty acids, total saturated 18:2 undifferentiated	14.5519 g
Glycine	1.6643 g
Carotene, alpha	694.1466 g
Glucose (dextrose)	16.5925 g
Fatty acids, total saturated 14:0	3.2379 g
Zinc, Zn	7.0529 mg
Isoleucine	2.2335 g
Maltose	1.5456 g
Tocopherol, delta	0.0224 mg
Fatty acids, total saturated 12:0	0.3353 g
Fatty acids, total polyunsaturated	16.8108 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.2307 g
Leucine	3.9341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0784 g
Tocotrienol, alpha	0.1774 mg
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	8581.8538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	238.3847 g
Tryptophan	0.557 g
Vitamin C, total ascorbic acid	106.3786 mg
Phytosterols	90.1115 mg
Fatty acids, total polyunsaturated 16:1 c	1.951 g
Fatty acids, total polyunsaturated 18:1 c	36.3026 g
Fatty acids, total saturated 20:0	0.1826 g
Tocotrienol, beta	0.6168 mg
Fatty acids, total saturated 6:0	0.3128 g
Starch	5.5888 g
Lactose	0.0784 g
Tyrosine	2.0294 g
Vitamin B-12	2.0308 g
Vitamin K (phylloquinone)	166.871 g
Fatty acids, total saturated	43.1381 g
Histidine	1.7299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	45.3836 g
Threonine	2.0146 g
Folate, food	238.3847 g
Fatty acids, total polyunsaturated 17:0	0.2531 g
Vitamin D (D2 + D3)	1.226 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Vitamin D3 (cholecalciferol)	1.226 g
Vitamin E (alpha-tocopherol)	7.3969 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0112 g
Fatty acids, total trans	0.2979 g
Fatty acids, total trans-monoenoic	0.2195 g
Magnesium, Mg	177.7781 mg
Lysine	3.7584 g
Potassium, K	3180.1709 mg
Cystine	0.4554 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Iceberg lettuce	6 cups	60.48	12.8304	0.6048
Bacon	8 slices	934.08	2.8672	88.9056
mexican cheese	0.5 cup	246.18	3.0558	19.7868
salsa	0.5 cup	37.7	8.632	0.221
ranch dressing	0.5 cup	133.28	29.6912	2.1504