Tex-Mex Cheeseburgers

1. In medium sized bowl whisk egg.

2. Add salsa and seasoning.

3. Mix in cheese, meat and bread crumbs.

4. Shape into 4 patties.

5. Grill over medium heat until done- about 15 minutes.

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Nutrient	Quantity
Total fats	16.9497 g
Protein	110.8642 g
Carbohydrates	4.36 g
Energy	617.9012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.092 g
Water	427.6171 g
Aspartic acid	0.6645 g
Calcium, Ca	68.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.984 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	30.4245 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.41 g
Riboflavin	0.7906 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	0.8365 g
Sodium, Na	780.4939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4178 g
Total lipid (fat)	16.9497 g
Manganese, Mn	0.0548 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	3.7222 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Choline, total	442.0207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	4.185 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.0103 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.0362 mg
Selenium, Se	111.0036 g
Ash	11.4874 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8308 g
Pantothenic acid	3.8401 mg
Phenylalanine	0.34 g
Copper, Cu	0.3443 mg
Betaine	34.6034 mg
Thiamin	0.2557 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	9.2617 mg
Carbohydrate, by difference	4.36 g
Phosphorus, P	1060.0688 mg
Folate, total	82.4335 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3675 g
Cholesterol	435.3339 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1402 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.293 g
Zinc, Zn	17.0104 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4451 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	670 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	82.4335 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Tyrosine	0.2495 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	4.23 g
Fatty acids, total saturated	6.2414 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.3397 g
Threonine	0.278 g
Folate, food	82.4335 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	110.2669 mg
Lysine	0.456 g
Potassium, K	1619.4035 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
beef	1	530.4012	0	12.1947
monterey jack cheese	1 cup	0	0	0
chunky salsa	0.25 cup	16	4	0
fine breadcrumb	0.25 cup	0	0	0
mexican seasoning	1 tablespoon	0	0	0