Tex-Mex Cheesy Chicken

1. Mix soup, with salsa, sour cream, and spices in bowl.

2. Place chicken in a 13x9in baking dish, top with cheese mixture and bake at 350*F for 45-60 minutes.

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Nutrient	Quantity
Total fats	37.5043 g
Protein	9.9231 g
Carbohydrates	65.5946 g
Energy	619.3996 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0973 g
Water	620.1317 g
Aspartic acid	0.3013 g
Calcium, Ca	337.8903 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	541.1457 g
Fiber, total dietary	13.2348 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	760.901 g
Niacin	2.9936 mg
Vitamin A, RAE	203.6337 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.2801 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	0.7739 g
Stigmasterol	0.005 mg
Sodium, Na	4459.0442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3403 g
Total lipid (fat)	37.5043 g
Manganese, Mn	0.3441 mg
Fructose	5.512 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	5.9806 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.65 g
Choline, total	55.6406 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	28.2412 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4349 g
Fatty acids, total saturated 18:0	2.1208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4992 mg
Selenium, Se	6.6511 g
Ash	15.3974 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	4.936 g
Pantothenic acid	1.0611 mg
Phenylalanine	0.1805 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.2018 mg
Betaine	0.69 mg
Thiamin	0.1155 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	2.43 mg
Carbohydrate, by difference	65.5946 g
Phosphorus, P	301.2182 mg
Folate, total	17.5083 g
Tocopherol, gamma	0.709 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	15763.8 g
Alanine	0.1334 g
Cholesterol	79.0044 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.9703 g
Glycine	0.0874 g
Carotene, alpha	0.06 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	1.8701 g
Zinc, Zn	1.4564 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.5142 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.441 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	5544.608 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	17.5083 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	6.8444 mg
Phytosterols	0.7223 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	13.4784 g
Fatty acids, total saturated	15.9332 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	8.0061 g
Threonine	0.1633 g
Folate, food	17.5083 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.4867 g
Vitamin E (alpha-tocopherol)	3.8042 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.1013 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	99.004 mg
Lysine	0.3163 g
Potassium, K	1015.9635 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	4 boneless	0	0	0
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
salsa	1 cup	75.4	17.264	0.442
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
mexican chili powder	0.5 teaspoon	0	0	0