Tex-Mex Chicken Breasts

1. Pre-heat oven to 350 degrees. Mix garlic powder, salt, and pepper with taco seasoning and sprinkle over both sides of chicken pieces. Pour taco or enchilada sauce on top of each piece. Mix butter, mayo and cheese together. Spread 1/4 mix on each breast, gently spreading almost to the edges. Sprinkle on paprika. Bake for 20-30 minutes, uncovered, or until juices run clear.

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Nutrient	Quantity
Total fats	94.6202 g
Protein	26.2314 g
Carbohydrates	23.5637 g
Energy	1032.4181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7643 g
Water	97.8428 g
Aspartic acid	1.9945 g
Calcium, Ca	610.8981 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	32.6252 g
Fiber, total dietary	6.9294 g
Fatty acids, total saturated 22:0	0.0804 g
Carotene, beta	85.6412 g
Niacin	4.268 mg
Vitamin A, RAE	144.8076 g
Arginine	2.1176 g
Riboflavin	0.5666 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.1852 g
Glutamic acid	5.9398 g
Sodium, Na	2362.794 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1756 g
Total lipid (fat)	94.6202 g
Manganese, Mn	0.9403 mg
Fructose	0.0055 g
Proline	1.9304 g
Fatty acids, total saturated 16:0	13.8339 g
Fatty acids, total saturated 8:0	0.167 g
Sucrose	0.0319 g
Choline, total	21.9137 mg
Sugars, total	1.303 g
Serine	1.3476 g
Fatty acids, total saturated 10:0	0.4058 g
Fatty acids, total saturated 18:0	4.3174 g
Vitamin B-6	0.2301 mg
Selenium, Se	12.84 g
Ash	11.6139 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	48.7971 g
Pantothenic acid	1.6663 mg
Phenylalanine	1.3095 g
Copper, Cu	1.0319 mg
Betaine	0.1202 mg
Thiamin	0.8057 mg
Retinol	135.4 g
Methionine	0.749 g
Iron, Fe	2.4463 mg
Carbohydrate, by difference	23.5637 g
Phosphorus, P	736.6962 mg
Folate, total	83.8774 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.4441 g
Lycopene	0.0575 g
Alanine	1.0026 g
Cholesterol	88.905 mg
Valine	1.6592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	17.0376 g
Glycine	1.0154 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0018 g
Fatty acids, total saturated 14:0	2.3191 g
Zinc, Zn	4.7104 mg
Isoleucine	1.2258 g
Fatty acids, total saturated 12:0	0.3317 g
Fatty acids, total polyunsaturated	17.8161 g
Leucine	2.1279 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	929.7596 IU
Folate, DFE	83.8774 g
Tryptophan	0.4467 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.3885 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0035 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	1.33 g
Vitamin B-12	0.9627 g
Vitamin K (phylloquinone)	64.3888 g
Fatty acids, total saturated	22.8719 g
Histidine	0.8306 g
Fatty acids, total monounsaturated	50.399 g
Threonine	0.9798 g
Folate, food	83.8774 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.5519 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	2.7226 mg
Magnesium, Mg	77.1301 mg
Lysine	1.6053 g
Potassium, K	564.9724 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2925 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken breast	4 boneless	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	0 teaspoon	0.7216	0.1839	0.0094
taco seasoning	1 tablespoon	27.531	4.959	0
tabasco sauce	0.5 teaspoon	0	0	0
taco sauce red enchilada	0.5 cup	0	0	0