Tex-Mex Chili With Beef And Turkey

1. Brown meat with the onion and garlic. Drain the meat and set aside.

2. In a soup pot put all other ingredients and stir well. Add meat, onion, and garlic.

3. Simmer on med to low heat stiring frequently for about 1 hour.

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Nutrient	Quantity
Total fats	48.0429 g
Protein	283.3717 g
Carbohydrates	273.336 g
Energy	2587.2849 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3698 g
Water	1084.4857 g
Aspartic acid	17.359 g
Calcium, Ca	600.0508 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1463.475 g
Fiber, total dietary	64.0508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0224 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4040.0089 g
Niacin	81.7509 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	463.537 g
Fatty acids, total trans-polyenoic	0.1632 g
Arginine	10.1315 g
Riboflavin	2.5245 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0838 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4837 g
Fatty acids, total saturated 20:1	0.1393 g
Glutamic acid	28.1902 g
Sodium, Na	1367.7648 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1404 g
Total lipid (fat)	48.0429 g
Manganese, Mn	4.4849 mg
Fructose	16.2734 g
Proline	9.179 g
Fatty acids, total saturated 16:0	9.0807 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0766 g
Sucrose	3.9773 g
Choline, total	884.1435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1134 g
Fatty acids, total polyunsaturated 18:1 t	0.6165 g
Sugars, total	46.6329 g
Serine	7.8701 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	3.5188 g
Fatty acids, total saturated 20:4 undifferentiated	0.2198 g
Vitamin B-6	7.5401 mg
Selenium, Se	215.6719 g
Ash	30.9967 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	13.3089 g
Pantothenic acid	11.447 mg
Phenylalanine	7.1521 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	4.0475 mg
Betaine	35.7244 mg
Thiamin	3.6015 mg
Retinol	77.0668 g
Methionine	3.672 g
Iron, Fe	36.2657 mg
Carbohydrate, by difference	273.336 g
Phosphorus, P	3229.6971 mg
Folate, total	1520.3305 g
Tocopherol, gamma	1.9685 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0182 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	48902.16 g
Alanine	8.9828 g
Cholesterol	575.7346 mg
Valine	7.0608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	9.7516 g
Glycine	7.7121 g
Carotene, alpha	418.5826 g
Glucose (dextrose)	19.7504 g
Fatty acids, total saturated 14:0	0.5536 g
Zinc, Zn	38.0104 mg
Isoleucine	6.0428 g
Maltose	0.476 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1116 g
Fatty acids, total polyunsaturated	11.5469 g
Fatty acids, total saturated 14:1	0.0904 g
Tocotrienol, gamma	0.5013 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	12.7852 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1632 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	8057.0392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0362 g
Folate, DFE	1520.3305 g
Tryptophan	1.8858 g
Vitamin C, total ascorbic acid	60.2761 mg
Phytosterols	30.795 mg
Fatty acids, total polyunsaturated 16:1 c	0.666 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	10.99 g
Fatty acids, total saturated 20:0	0.0557 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	13.0826 g
Tyrosine	5.0377 g
Vitamin B-12	11.288 g
Vitamin K (phylloquinone)	60.8606 g
Fatty acids, total saturated	13.6905 g
Histidine	4.7047 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	14.7311 g
Threonine	6.6999 g
Folate, food	1520.3305 g
Fatty acids, total polyunsaturated 17:0	0.1767 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	808.435 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	15.694 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.7934 g
Fatty acids, total trans-monoenoic	0.6301 g
Magnesium, Mg	902.9866 mg
Lysine	12.8572 g
Potassium, K	9668.9023 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.7677 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Corn	1 can	186.9565	40.6522	2.9348
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
salt pepper	0	0	0	0
beef	1 lb	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
turkey	1 lb	648.2681	0.5893	25.5681
rotel	2 cans	0	0	0