Tex-Mex Corn Chowder

1. In a large saucepan, saute onions in margarine. Stir in flour, chili powder, and cumin. Add corn, picante sauce, and broth. Bring to boil; remove from heat.

2. Gradually add 1/4 cup hot mixture to cream cheese in a small bowl. Stir until blended.

3. Add cream cheese mixture and milk to saucepan, stirring until well blended. Heat through but do not boil. Serve immediately.

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Nutrient	Quantity
Total fats	101.4507 g
Protein	49.5184 g
Carbohydrates	83.9915 g
Energy	1392.443 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6249 g
Water	1311.7699 g
Aspartic acid	1.0307 g
Calcium, Ca	720.659 mg
Lutein + zeaxanthin	1104.608 g
Fiber, total dietary	16.9645 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2885.794 g
Niacin	16.1556 mg
Vitamin A, RAE	1267.718 g
Arginine	0.5171 g
Riboflavin	1.3073 mg
Tocopherol, beta	0.1752 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0361 g
Glutamic acid	2.5244 g
Sodium, Na	7193.432 mg
Fatty acids, total saturated 16:1 undifferentiated	2.074 g
Total lipid (fat)	101.4507 g
Manganese, Mn	1.7178 mg
Fructose	14.4632 g
Proline	0.911 g
Fatty acids, total saturated 16:0	25.3566 g
Fatty acids, total saturated 8:0	0.8158 g
Sucrose	3.7368 g
Choline, total	212.2903 mg
Sugars, total	52.978 g
Serine	0.5454 g
Fatty acids, total saturated 10:0	1.4318 g
Fatty acids, total saturated 18:0	10.6049 g
Vitamin B-6	1.601 mg
Selenium, Se	29.7878 g
Ash	27.3695 g
Vitamin D	52.508 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	30.4421 g
Pantothenic acid	2.4568 mg
Phenylalanine	0.4989 g
Copper, Cu	0.935 mg
Betaine	1.92 mg
Thiamin	0.4939 mg
Retinol	1006.776 g
Methionine	0.2236 g
Iron, Fe	9.3521 mg
Carbohydrate, by difference	83.9915 g
Phosphorus, P	876.513 mg
Folate, total	120.748 g
Tocopherol, gamma	1.0008 mg
Fatty acids, total saturated 4:0	2.0428 g
Lycopene	31529.28 g
Alanine	0.3557 g
Cholesterol	231.57 mg
Valine	0.6123 g
Fatty acids, total saturated 18:2 undifferentiated	8.886 g
Glycine	0.2644 g
Carotene, alpha	167.2 g
Glucose (dextrose)	13.4792 g
Fatty acids, total saturated 14:0	7.5341 g
Zinc, Zn	4.4583 mg
Isoleucine	0.4772 g
Fatty acids, total saturated 12:0	1.0498 g
Fatty acids, total polyunsaturated	10.5392 g
Tocotrienol, gamma	0.228 mg
Leucine	0.8637 g
Tocotrienol, alpha	0.344 mg
Vitamin A, IU	8542.972 IU
Folate, DFE	120.748 g
Tryptophan	0.1402 g
Vitamin C, total ascorbic acid	27.9141 mg
Phytosterols	85.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	0.7238 g
Lactose	12.322 g
Tyrosine	0.4484 g
Vitamin B-12	2.6434 g
Vitamin K (phylloquinone)	38.0646 g
Fatty acids, total saturated	51.5141 g
Histidine	0.2863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	33.4789 g
Threonine	0.41 g
Folate, food	120.748 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	1.378 g
Cryptoxanthin, beta	279.2 g
Vitamin D3 (cholecalciferol)	1.378 g
Vitamin E (alpha-tocopherol)	12.647 mg
Magnesium, Mg	166.56 mg
Lysine	0.7858 g
Potassium, K	3080.388 mg
Cystine	0.0727 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cream cheese	8 ounces	669.06	7.938	64.8648
Onion	1.5 cups	96	22.416	0.24
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
purpose flour	1 tablespoon	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
margarine	2 tablespoons	202.758	0.2538	22.701
corn kernel	1 package	0	0	0
salsa	2 cups	150.8	34.528	0.884