Tex-Mex Crab Bites

1. Preheat broiler.

2. Combine crab, lemon juice and lemon peel, green onion, parsley, Worcestershire sauce, and Tabasco.

3. Taste and adjust seasonings.

4. Brush melted butter on toast rounds and arrange in a single layer in a broiler pan.

5. Top each with a portion of the crab mixture, then with 1½ teaspoons cheese.

6. Broil until cheese is melted and crab mixture is hot.

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Nutrient	Quantity
Total fats	14.8369 g
Protein	6.3351 g
Carbohydrates	14.7743 g
Energy	201.3214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1264 g
Water	93.6061 g
Aspartic acid	0.5182 g
Calcium, Ca	180.9605 mg
Lutein + zeaxanthin	1037.0664 g
Fiber, total dietary	4.4264 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2090.7594 g
Niacin	2.1674 mg
Vitamin A, RAE	175.2014 g
Arginine	0.8016 g
Riboflavin	0.189 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2105 g
Sodium, Na	92.836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0452 g
Total lipid (fat)	14.8369 g
Manganese, Mn	0.5583 mg
Fructose	1.673 g
Proline	0.2601 g
Fatty acids, total saturated 16:0	1.3286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0323 g
Sucrose	0.1792 g
Choline, total	5.0691 mg
Sugars, total	3.8486 g
Serine	0.3016 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.6178 g
Vitamin B-6	0.1228 mg
Selenium, Se	0.4149 g
Ash	2.1812 g
Fatty acids, total saturated 18:1 undifferentiated	5.4045 g
Pantothenic acid	0.3608 mg
Phenylalanine	0.2942 g
Copper, Cu	0.5332 mg
Thiamin	0.4213 mg
Retinol	0.0567 g
Methionine	0.1796 g
Iron, Fe	1.912 mg
Carbohydrate, by difference	14.7743 g
Phosphorus, P	252.7313 mg
Folate, total	65.9982 g
Tocopherol, gamma	0.0403 mg
Alanine	0.2941 g
Valine	0.3116 g
Fatty acids, total saturated 18:2 undifferentiated	6.2386 g
Glycine	0.377 g
Carotene, alpha	0.0788 g
Glucose (dextrose)	1.3154 g
Fatty acids, total saturated 14:0	0.0412 g
Zinc, Zn	1.635 mg
Isoleucine	0.2388 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	6.3717 g
Fatty acids, total saturated 14:1	0.0017 g
Leucine	0.4247 g
Vitamin A, IU	3506.2015 IU
Folate, DFE	65.9982 g
Tryptophan	0.1204 g
Vitamin C, total ascorbic acid	27.4309 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0134 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.23 g
Vitamin K (phylloquinone)	235.6697 g
Fatty acids, total saturated	2.0954 g
Histidine	0.1618 g
Fatty acids, total monounsaturated	5.4772 g
Threonine	0.231 g
Folate, food	65.9982 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	1.2217 g
Vitamin E (alpha-tocopherol)	0.2368 mg
Magnesium, Mg	45.7884 mg
Lysine	0.1851 g
Potassium, K	343.2823 mg
Cystine	0.1091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parsley	2 tablespoons	2.736	0.4811	0.06
Crabmeat	1.5 cups	0	0	0
French bread	0	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Green Onion	1	19.17	4.0754	0.3337
sharp cheddar cheese	0.5 cup	0	0	0
hot mustard	1 teaspoon	0	0	0
tabasco pepper sauce	3	0	0	0