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Tex-Mex Crackers
17 September 2020
admin
10000 Views
1. Put all ingredients into a large sealable plastic bag. 2. Seal the bag tightly, and shake the bag well to mix the ingredients. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
163.8317 g
Protein
0.5542 g
Carbohydrates
2.2029 g
Energy
1420.9388 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0099 g
Water
0.3122 g
Aspartic acid
0.0546 g
Calcium, Ca
14.5598 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0003 g
Lutein + zeaxanthin
11.2745 g
Fiber, total dietary
0.7706 g
Fatty acids, total saturated 22:0
0.0011 g
Fatty acids, total trans-polyenoic 13:0
0.0004 g
Carotene, beta
209.018 g
Niacin
0.2045 mg
Vitamin A, RAE
20.569 g
Arginine
0.0599 g
Riboflavin
0.0179 mg
Tocopherol, beta
0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0088 g
Fatty acids, total saturated 20:1
0.0013 g
Glutamic acid
0.0806 g
Sodium, Na
40.579 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0022 g
Total lipid (fat)
163.8317 g
Manganese, Mn
0.0681 mg
Fructose
0.0655 g
Proline
0.0422 g
Fatty acids, total saturated 16:0
13.275 g
Fatty acids, total saturated 8:0
5.3955 g
Sucrose
0.0444 g
Choline, total
2.4814 mg
Sugars, total
0.1568 g
Serine
0.0117 g
Fatty acids, total saturated 10:0
6.0498 g
Fatty acids, total saturated 18:0
4.588 g
Vitamin B-6
0.0588 mg
Selenium, Se
0.6843 g
Ash
0.274 g
Fatty acids, total saturated 18:1 undifferentiated
18.756 g
Pantothenic acid
0.0258 mg
Phenylalanine
0.0142 g
Copper, Cu
0.028 mg
Betaine
0.1556 mg
Thiamin
0.0138 mg
Methionine
0.0038 g
Iron, Fe
0.7616 mg
Carbohydrate, by difference
2.2029 g
Phosphorus, P
13.4568 mg
Folate, total
1.7515 g
Tocopherol, gamma
0.1071 mg
Lycopene
0.2835 g
Alanine
0.0148 g
Valine
0.0191 g
Fatty acids, total saturated 18:2 undifferentiated
2.7373 g
Glycine
0.0175 g
Carotene, alpha
28.265 g
Glucose (dextrose)
0.0348 g
Fatty acids, total saturated 14:0
26.8169 g
Zinc, Zn
0.1362 mg
Isoleucine
0.0128 g
Tocopherol, delta
0.0023 mg
Fatty acids, total saturated 12:0
76.8468 g
Fatty acids, total polyunsaturated
2.7475 g
Tocotrienol, gamma
0.0385 mg
Leucine
0.0218 g
Tocotrienol, alpha
0.0419 mg
Vitamin A, IU
411.195 IU
Folate, DFE
1.7515 g
Tryptophan
0.0033 g
Vitamin C, total ascorbic acid
0.0742 mg
Phytosterols
157.434 mg
Galactose
0.0004 g
Fatty acids, total polyunsaturated 18:1 c
0.0455 g
Fatty acids, total saturated 20:0
0.0007 g
Fatty acids, total saturated 6:0
0.3272 g
Tyrosine
0.0102 g
Vitamin K (phylloquinone)
43.4004 g
Fatty acids, total saturated
133.3016 g
Histidine
0.0069 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0002 g
Fatty acids, total monounsaturated
18.7596 g
Threonine
0.0102 g
Folate, food
1.7515 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Cryptoxanthin, beta
47.1325 g
Vitamin E (alpha-tocopherol)
6.8179 mg
Magnesium, Mg
5.8015 mg
Lysine
0.018 g
Potassium, K
57.3535 mg
Fatty acids, total polyunsaturated 24:1 c
0.0001 g
Cystine
0.0066 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic powder
0.5 teaspoon
5.1305
1.1273
0.0113
Oregano
0.25 teaspoon
0.6625
0.1723
0.0107
Cumin Seed
0.25 teaspoon
1.9688
0.2323
0.1169
Vegetable oil
0.75 cup
1409.37
0
163.5
chili powder
0.5 teaspoon
3.807
0.671
0.1928
taco seasoning
1 package
0
0
0
oyster cracker
2 packages
0
0
0
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