Tex-Mex Egg Burritos

1. Brown sausage in a large skillet, stirring to crumble.

2. Drain and return to skillet.

3. Add eggs and chilies to sausage.

4. Cook, stirring gently, until eggs are thickened, but still moist.

5. Do not stir constantly.

6. Microwave tortillas about 10 seconds each until soft.

7. Spoon egg mixture down centers of warm tortillas; top each with picante sauce and cheese.

8. Fold opposite sides over filling.

9. Serve immediately.

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Nutrient	Quantity
Total fats	70.6234 g
Protein	71.5861 g
Carbohydrates	26.16 g
Energy	1050.0512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.339 g
Water	707.8002 g
Aspartic acid	3.987 g
Calcium, Ca	188.4117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	11.8741 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	6.1648 mg
Vitamin A, RAE	507.2156 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	1.8768 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.3668 g
Glutamic acid	5.019 g
Sodium, Na	2774.0589 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7007 g
Total lipid (fat)	70.6234 g
Manganese, Mn	0.1248 mg
Proline	1.536 g
Fatty acids, total saturated 16:0	13.9913 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	881.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	13.092 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.0906 g
Fatty acids, total saturated 18:0	5.5673 g
Fatty acids, total saturated 20:4 undifferentiated	0.7681 g
Vitamin B-6	1.0407 mg
Selenium, Se	141.3148 g
Ash	11.422 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	27.1044 g
Pantothenic acid	6.0006 mg
Phenylalanine	2.04 g
Copper, Cu	0.3226 mg
Betaine	0.9 mg
Thiamin	1.6804 mg
Retinol	507.2156 g
Methionine	1.14 g
Iron, Fe	7.4953 mg
Carbohydrate, by difference	26.16 g
Phosphorus, P	961.4103 mg
Folate, total	147.8039 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	2.205 g
Cholesterol	1281.5614 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	8.5704 g
Glycine	1.296 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.4641 g
Zinc, Zn	9.2904 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0363 g
Fatty acids, total polyunsaturated	10.8268 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1710.7186 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	147.8039 g
Tryptophan	0.501 g
Vitamin C, total ascorbic acid	43.1784 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.497 g
Vitamin B-12	4.5751 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	20.6452 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	29.2561 g
Threonine	1.668 g
Folate, food	147.8039 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2035 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	74.5554 mg
Lysine	2.736 g
Potassium, K	937.8998 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0	0	0	0
Egg	6	429	2.16	28.53
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	4 inch	0	0	0
pork sausage	0.5	523.8998	0	42.0934
picante sauce	0	0	0	0