Tex-Mex Quiche

1. Heat oven to 425 degrees.

2. Firmly press pie crust into 9 inch pie pan.

3. Bake for 8 minutes.

4. Prepare filling-------------.

Nutrient	Quantity
Total fats	14.9608 g
Protein	24.4202 g
Carbohydrates	27.1391 g
Energy	326.595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0869 g
Water	427.8009 g
Aspartic acid	2.8027 g
Calcium, Ca	136.7798 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	2536.2248 g
Fiber, total dietary	4.8493 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	2061.2655 g
Niacin	2.9795 mg
Vitamin A, RAE	424.3437 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.4717 g
Riboflavin	0.9113 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.6333 g
Sodium, Na	234.8921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3027 g
Total lipid (fat)	14.9608 g
Manganese, Mn	0.7152 mg
Fructose	1.6851 g
Proline	0.9821 g
Fatty acids, total saturated 16:0	3.4048 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	473.9035 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	15.2592 g
Serine	1.6684 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.233 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.9786 mg
Selenium, Se	47.1744 g
Ash	3.5543 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1781 g
Pantothenic acid	2.5462 mg
Phenylalanine	1.1926 g
Copper, Cu	0.5719 mg
Betaine	0.573 mg
Thiamin	0.3079 mg
Retinol	240 g
Methionine	0.6314 g
Iron, Fe	5.6558 mg
Carbohydrate, by difference	27.1391 g
Phosphorus, P	429.9683 mg
Folate, total	140.6741 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8976 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	3164.79 g
Alanine	1.3201 g
Cholesterol	558 mg
Valine	1.498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.6648 g
Glycine	0.8378 g
Carotene, alpha	175.9541 g
Glucose (dextrose)	2.0925 g
Fatty acids, total saturated 14:0	0.0517 g
Zinc, Zn	2.8188 mg
Isoleucine	1.1748 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.2137 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8959 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1023 mg
Vitamin A, IU	4486.0143 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	140.6741 g
Tryptophan	0.3164 g
Vitamin C, total ascorbic acid	562.2033 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8602 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	42.3259 g
Fatty acids, total saturated	4.7706 g
Histidine	0.5729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.5498 g
Threonine	1.0336 g
Folate, food	140.6741 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	125.9438 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.7909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	87.7519 mg
Lysine	1.6013 g
Potassium, K	1263.1277 mg
Cystine	0.5046 g
Fluoride, F	4.479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	1	22.14	4.7847	0.246
Egg	3	214.5	1.08	14.265
Green Chili	1 can	89.955	21.2744	0.4498
pie crust	1	0	0	0
half	1 cup	0	0	0
jalapeno jack cheese	1.5 cups	0	0	0