Tex-Mex Rice

1. In a heavy pot, cook garlic in oil over high heat until browned, stirring often.

2. Discard garlic cloves.

3. Add rice to infused oil and reduce heat to medium high.

4. Stirring constantly, brown rice.

5. Add broth, salsa, carrots and corn and reduce heat to low.

6. Cover and cook for 20 minutes.

7. Fluff rice before serving.

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Nutrient	Quantity
Total fats	31.0787 g
Protein	16.3336 g
Carbohydrates	18.4315 g
Energy	401.099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.04 g
Water	397.8457 g
Aspartic acid	0.1785 g
Calcium, Ca	59.945 mg
Lutein + zeaxanthin	448.93 g
Fiber, total dietary	2.982 g
Carotene, beta	2847.9375 g
Niacin	8.5088 mg
Vitamin A, RAE	285.4125 g
Arginine	0.1146 g
Riboflavin	0.2062 mg
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0327 g
Glutamic acid	0.396 g
Sodium, Na	2384.7375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.185 g
Total lipid (fat)	31.0787 g
Manganese, Mn	0.888 mg
Fructose	2.2572 g
Proline	0.1291 g
Fatty acids, total saturated 16:0	3.0265 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1696 g
Sucrose	1.6339 g
Choline, total	49.5899 mg
Sugars, total	7.52 g
Serine	0.0842 g
Fatty acids, total saturated 10:0	1.0076 g
Fatty acids, total saturated 18:0	0.9641 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.3248 mg
Selenium, Se	8.7015 g
Ash	7.7602 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	4.4577 g
Pantothenic acid	0.6345 mg
Phenylalanine	0.0849 g
Copper, Cu	0.3998 mg
Betaine	0.128 mg
Thiamin	0.129 mg
Methionine	0.0353 g
Iron, Fe	1.91 mg
Carbohydrate, by difference	18.4315 g
Phosphorus, P	257.0925 mg
Folate, total	36.285 g
Tocopherol, gamma	0.1454 mg
Lycopene	3941.27 g
Alanine	0.151 g
Cholesterol	3.05 mg
Valine	0.1067 g
Fatty acids, total saturated 18:2 undifferentiated	1.3149 g
Glycine	0.073 g
Carotene, alpha	1118.44 g
Glucose (dextrose)	2.5047 g
Fatty acids, total saturated 14:0	4.4917 g
Zinc, Zn	1.0402 mg
Isoleucine	0.0844 g
Fatty acids, total saturated 12:0	12.7844 g
Fatty acids, total polyunsaturated	1.3857 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1772 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	5713.8975 IU
Folate, DFE	36.285 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	7.46 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.1508 g
Fatty acids, total saturated 20:0	0.0025 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	2.5238 g
Tyrosine	0.0633 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	13.9482 g
Fatty acids, total saturated	23.262 g
Histidine	0.0519 g
Fatty acids, total monounsaturated	4.7078 g
Threonine	0.1173 g
Folate, food	36.285 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	41.6875 g
Vitamin E (alpha-tocopherol)	2.1402 mg
Magnesium, Mg	34.6025 mg
Lysine	0.0984 g
Potassium, K	921.585 mg
Cystine	0.0399 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	0.25 cup	13.12	3.0656	0.0768
Corn	0.25 cup	31.175	6.7788	0.4894
Vegetable oil	2 tablespoons	234.464	0	27.2
chicken broth	1 can	94.55	2.2875	3.172
grain white rice	1 cup	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105