Tex-Mex Spanish Rice

1. Place tomato, onion, and garlic in food processor. Puree.

2. Saute rice in oil until opaque.

3. Add pureed mixture and remaining ingredients.

4. Cover and simmer for 25 minutes WITHOUT removing lid.

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Nutrient	Quantity
Total fats	62.7727 g
Protein	40.1463 g
Carbohydrates	168.8419 g
Energy	1389.9811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8671 g
Water	844.3116 g
Aspartic acid	1.8326 g
Calcium, Ca	108.7538 mg
Lutein + zeaxanthin	329.5988 g
Fiber, total dietary	12.2182 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1135.0822 g
Niacin	24.8391 mg
Vitamin A, RAE	527.3606 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3321 g
Riboflavin	0.4997 mg
Tocopherol, beta	0.1059 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.062 g
Fatty acids, total saturated 20:1	0.0707 g
Glutamic acid	4.3991 g
Sodium, Na	3157.8532 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4541 g
Total lipid (fat)	62.7727 g
Manganese, Mn	6.7526 mg
Fructose	5.2723 g
Proline	0.7547 g
Fatty acids, total saturated 16:0	15.5223 g
Fatty acids, total saturated 8:0	0.5736 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7925 g
Sucrose	2.805 g
Choline, total	123.7287 mg
Sugars, total	15.8759 g
Serine	0.8598 g
Fatty acids, total saturated 10:0	1.3102 g
Fatty acids, total saturated 18:0	6.6099 g
Vitamin B-6	1.378 mg
Selenium, Se	44.0495 g
Ash	13.1684 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	16.8027 g
Pantothenic acid	2.5902 mg
Phenylalanine	0.866 g
Copper, Cu	1.26 mg
Betaine	0.3834 mg
Thiamin	1.1901 mg
Retinol	422.3 g
Methionine	0.3514 g
Iron, Fe	5.4061 mg
Carbohydrate, by difference	168.8419 g
Phosphorus, P	980.7632 mg
Folate, total	128.137 g
Tocopherol, gamma	0.6224 mg
Fatty acids, total saturated 4:0	1.6535 g
Lycopene	5747.7811 g
Alanine	0.9556 g
Cholesterol	136.24 mg
Valine	0.9456 g
Fatty acids, total saturated 18:2 undifferentiated	4.1534 g
Glycine	0.8089 g
Carotene, alpha	229.391 g
Glucose (dextrose)	6.0276 g
Fatty acids, total saturated 14:0	5.2162 g
Zinc, Zn	5.6133 mg
Isoleucine	0.6929 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.4409 g
Fatty acids, total polyunsaturated	5.0709 g
Tocotrienol, gamma	2.479 mg
Leucine	1.325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.9014 mg
Vitamin A, IU	3497.5246 IU
Folate, DFE	128.137 g
Tryptophan	0.2247 g
Vitamin C, total ascorbic acid	49.1154 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	1.9235 g
Fatty acids, total saturated 20:0	0.028 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.9789 g
Starch	134.1435 g
Tyrosine	0.6122 g
Vitamin B-12	1.0131 g
Vitamin K (phylloquinone)	24.8458 g
Fatty acids, total saturated	34.5267 g
Histidine	0.4315 g
Fatty acids, total monounsaturated	19.1356 g
Threonine	0.639 g
Folate, food	128.137 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	4.0351 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	266.0965 mg
Lysine	0.6946 g
Potassium, K	2098.8428 mg
Cystine	0.2056 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Oil	0.25 cup	448.95	0	50.9835
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Garlic Clove	1	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
chicken broth	2 cups	156.24	3.78	5.2416