Tex-Mex Zucchini Corn Casserole

1. Steam the zucchini until it is soft.

2. Preheat oven to 350°F.

3. Mix the cooked zucchini, corn, tomato sauce, chili powder, cayenne, cumin, vinegar, fried tortilla quarters and chiles together.

4. Place in greased ovenproof baking dish.

5. Top with cheese and bake for about 12 minutes or until it is well heated and the cheese has melted.

6. To serve, top with sour cream and sprinkle with green onions on top.

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Nutrient	Quantity
Total fats	10.1113 g
Protein	22.2098 g
Carbohydrates	175.8371 g
Energy	836.5222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1628 g
Water	801.8045 g
Aspartic acid	2.0524 g
Calcium, Ca	99.4888 mg
Lutein + zeaxanthin	2441.0135 g
Fiber, total dietary	32.929 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	2139.9005 g
Niacin	11.4097 mg
Vitamin A, RAE	195.822 g
Arginine	0.9372 g
Riboflavin	0.6961 mg
Tocopherol, beta	0.1077 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	5.8707 g
Sodium, Na	1427.5814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0219 g
Total lipid (fat)	10.1113 g
Manganese, Mn	1.4667 mg
Fructose	8.3717 g
Proline	1.518 g
Fatty acids, total saturated 16:0	1.1786 g
Sucrose	0.3738 g
Choline, total	51.5648 mg
Sugars, total	30.8579 g
Serine	0.9228 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1984 g
Vitamin B-6	1.6108 mg
Selenium, Se	29.5681 g
Ash	15.6601 g
Fatty acids, total saturated 18:1 undifferentiated	2.4897 g
Pantothenic acid	2.2539 mg
Phenylalanine	0.96 g
Copper, Cu	1.1319 mg
Betaine	4.0294 mg
Thiamin	0.7716 mg
Methionine	0.3715 g
Iron, Fe	10.2968 mg
Carbohydrate, by difference	175.8371 g
Phosphorus, P	497.3883 mg
Folate, total	77.3035 g
Tocopherol, gamma	0.6281 mg
Lycopene	68086.3505 g
Alanine	1.3698 g
Valine	0.9362 g
Fatty acids, total saturated 18:2 undifferentiated	4.3982 g
Glycine	0.7925 g
Carotene, alpha	189.225 g
Glucose (dextrose)	9.0097 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	4.9592 mg
Isoleucine	0.6977 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	4.5626 g
Tocotrienol, gamma	0.1154 mg
Leucine	2.1094 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	3881.4775 IU
Folate, DFE	77.3035 g
Tryptophan	0.1581 g
Vitamin C, total ascorbic acid	77.891 mg
Phytosterols	4.092 mg
Fatty acids, total polyunsaturated 18:1 c	0.1262 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.7317 g
Vitamin K (phylloquinone)	18.8887 g
Fatty acids, total saturated	1.4306 g
Histidine	0.5817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.5084 g
Threonine	0.7798 g
Folate, food	77.3035 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	184.179 g
Vitamin E (alpha-tocopherol)	9.5658 mg
Magnesium, Mg	293.21 mg
Lysine	0.6358 g
Potassium, K	2032.795 mg
Cystine	0.3532 g
Fluoride, F	171.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 fluid	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Zucchini	3 cups	0	0	0
Vinegar	1 teaspoon	1.05	0.0465	0
Corn	1 cup	605.9	123.2716	7.8684
Green Chilies	1 can	97.1514	24	0
Green Onion	0	0	0	0
Tortilla	6	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
no salt tomato sauce	2 cups	117.6	26.019	1.47