Tgif Sizzlin' Chicken &Amp; Cheez Homemade!

1. marinade ingredients.

2. brown the chicken.

3. saute peppers and onion.

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Nutrient	Quantity
Total fats	105.5405 g
Protein	244.918 g
Carbohydrates	67.3714 g
Energy	2245.8675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9529 g
Water	1242.6818 g
Aspartic acid	22.9235 g
Calcium, Ca	199.7196 mg
Lutein + zeaxanthin	771.7642 g
Fiber, total dietary	10.3653 g
Carotene, beta	522.4595 g
Niacin	116.4348 mg
Vitamin A, RAE	316.4737 g
Arginine	15.051 g
Riboflavin	1.1296 mg
Fatty acids, total saturated 20:1	1.134 g
Glutamic acid	36.4475 g
Sodium, Na	742.488 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6732 g
Total lipid (fat)	105.5405 g
Manganese, Mn	0.96 mg
Fructose	3.4808 g
Proline	11.0634 g
Fatty acids, total saturated 16:0	22.2666 g
Sucrose	1.4659 g
Choline, total	811.1041 mg
Sugars, total	9.6259 g
Serine	8.5937 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	6.1523 g
Fatty acids, total saturated 20:4 undifferentiated	0.567 g
Vitamin B-6	7.3531 mg
Selenium, Se	189.8605 g
Ash	15.8147 g
Vitamin D	181.4372 IU
Fatty acids, total saturated 18:1 undifferentiated	35.9842 g
Pantothenic acid	10.2696 mg
Phenylalanine	9.6608 g
Copper, Cu	0.9115 mg
Betaine	100.6194 mg
Thiamin	1.0847 mg
Retinol	272.1557 g
Methionine	6.4947 g
Iron, Fe	11.7639 mg
Carbohydrate, by difference	67.3714 g
Phosphorus, P	2200.677 mg
Folate, total	126.9541 g
Tocopherol, gamma	0.7005 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Alanine	13.7298 g
Cholesterol	725.7487 mg
Valine	11.9551 g
Fatty acids, total saturated 18:2 undifferentiated	19.9297 g
Glycine	14.1688 g
Carotene, alpha	32.415 g
Glucose (dextrose)	4.2344 g
Fatty acids, total saturated 14:0	0.9138 g
Zinc, Zn	10.3504 mg
Isoleucine	12.3057 g
Fatty acids, total saturated 12:0	0.1224 g
Fatty acids, total polyunsaturated	22.4703 g
Leucine	17.774 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1849.9673 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1134 g
Folate, DFE	126.9541 g
Tryptophan	2.7821 g
Vitamin C, total ascorbic acid	194.3606 mg
Phytosterols	25.6 mg
Starch	45.87 g
Tyrosine	7.9339 g
Vitamin B-12	3.8555 g
Vitamin K (phylloquinone)	80.1035 g
Fatty acids, total saturated	30.3652 g
Histidine	7.2221 g
Fatty acids, total monounsaturated	43.3584 g
Threonine	10.1326 g
Folate, food	126.9541 g
Vitamin D (D2 + D3)	4.5359 g
Cryptoxanthin, beta	11.68 g
Vitamin E (alpha-tocopherol)	3.7092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2268 g
Fatty acids, total trans	1.1907 g
Magnesium, Mg	378.0144 mg
Lysine	19.9812 g
Potassium, K	4178.4255 mg
Cystine	3.2019 g
Fluoride, F	3.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2.5	1950.4495	0	104.8934
Onion	0.5	32	7.472	0.08
Potato	2 cups	231	52.47	0.27
Parsley	1 tablespoon	1.368	0.2405	0.03
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533