Thai Avocado Soup

1. Peel and pit the avocados, then place in a blender with the other ingredients and blend on high until very smooth (45 seconds-1 minute). Let the mixture rest in the fridge for at least two hours to blend flavours. Garnish with mint leaves and diced cucumber.

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Nutrient	Quantity
Total fats	0.0781 g
Protein	0.4337 g
Carbohydrates	2.6345 g
Energy	10.3806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	59.1519 g
Aspartic acid	0.0299 g
Calcium, Ca	11.3888 mg
Lutein + zeaxanthin	37.91 g
Fiber, total dietary	0.3742 g
Carotene, beta	143.5688 g
Niacin	0.0951 mg
Vitamin A, RAE	12.8612 g
Arginine	0.024 g
Riboflavin	0.0232 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	0.107 g
Stigmasterol	0.09 mg
Sodium, Na	2.5712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0781 g
Manganese, Mn	0.0553 mg
Fructose	0.4985 g
Proline	0.0101 g
Fatty acids, total saturated 16:0	0.0156 g
Sucrose	0.0519 g
Choline, total	3.8897 mg
Sugars, total	1.0223 g
Serine	0.013 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0282 mg
Selenium, Se	0.1906 g
Ash	0.2651 g
Fatty acids, total saturated 18:1 undifferentiated	0.0113 g
Pantothenic acid	0.1611 mg
Phenylalanine	0.0107 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0301 mg
Betaine	0.0671 mg
Thiamin	0.0179 mg
Methionine	0.0033 g
Iron, Fe	0.2055 mg
Carbohydrate, by difference	2.6345 g
Phosphorus, P	14.9788 mg
Folate, total	6.2562 g
Tocopherol, gamma	0.0156 mg
Alanine	0.0143 g
Valine	0.0122 g
Fatty acids, total saturated 18:2 undifferentiated	0.0169 g
Glycine	0.0133 g
Carotene, alpha	6.8 g
Glucose (dextrose)	0.4406 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.125 mg
Isoleucine	0.0111 g
Maltose	0.0052 g
Fatty acids, total polyunsaturated	0.0195 g
Leucine	0.0163 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	260.8212 IU
Folate, DFE	6.2562 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	4.5348 mg
Phytosterols	7.43 mg
Starch	0.4316 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	17.8734 g
Fatty acids, total saturated	0.0202 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	0.0114 g
Threonine	0.0101 g
Folate, food	6.2562 g
Cryptoxanthin, beta	19.58 g
Vitamin E (alpha-tocopherol)	0.1072 mg
Magnesium, Mg	8.145 mg
Lysine	0.0163 g
Potassium, K	100.9181 mg
Cystine	0.0023 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
Lemongrass	0.5 teaspoon	0	0	0
plain yogurt	1.75 cups	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	0.5	1.8906	0.6368	0.0053
tabasco sauce	0.5 teaspoon	0	0	0