Thai Baked Prawns And Mung Bean Noodles - Kung Op Wun Sen

1. Heat oil in a wok.

2. Add corriander root, ginger, pepper and onion.

3. Stir-fry for a few minutes until fragrant.

4. Remove from wok.

5. Transfer to a mixing bowl.

6. Fold in the noodles, sauces, salt and the sesame oil.

7. Toss to coat the noodles well in this mixture.

8. Add prawns and toss again.

9. Divide the meal into four individual portions.

10. Place each portion in a cup with a lid and close the lid.

11. Bake each cup for 10 minutes at 460C and bake or until the prawns are cooked.

12. Serve hot with tomatoes and spring onions.

13. Enjoy!

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Nutrient	Quantity
Total fats	33.0718 g
Protein	104.2476 g
Carbohydrates	265.3028 g
Energy	1805.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.49 g
Water	615.1135 g
Aspartic acid	0.448 g
Calcium, Ca	715.752 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.562 g
Carotene, beta	51.008 g
Niacin	7.2639 mg
Vitamin A, RAE	365.04 g
Arginine	0.3508 g
Riboflavin	0.8718 mg
Fatty acids, total saturated 20:1	0.0097 g
Glutamic acid	1.0251 g
Sodium, Na	4665.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6567 g
Total lipid (fat)	33.0718 g
Manganese, Mn	0.8389 mg
Fructose	2.064 g
Proline	0.2062 g
Fatty acids, total saturated 16:0	7.6687 g
Fatty acids, total saturated 8:0	0.2852 g
Sucrose	6.1787 g
Choline, total	609.8246 mg
Sugars, total	11.5869 g
Serine	0.187 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.4972 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.9932 mg
Selenium, Se	107.9182 g
Ash	25.566 g
Fatty acids, total saturated 18:1 undifferentiated	8.629 g
Pantothenic acid	0.5907 mg
Phenylalanine	0.1876 g
Copper, Cu	1.5951 mg
Betaine	9.696 mg
Thiamin	1.1079 mg
Retinol	360.944 g
Methionine	0.0425 g
Iron, Fe	13.965 mg
Carbohydrate, by difference	265.3028 g
Phosphorus, P	1096.138 mg
Folate, total	118.906 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1152 g
Alanine	0.1519 g
Cholesterol	315.536 mg
Valine	0.1719 g
Fatty acids, total saturated 18:2 undifferentiated	2.7611 g
Glycine	0.1589 g
Glucose (dextrose)	3.248 g
Fatty acids, total saturated 14:0	2.5791 g
Zinc, Zn	6.741 mg
Isoleucine	0.1516 g
Fatty acids, total saturated 12:0	0.7178 g
Fatty acids, total polyunsaturated	3.8561 g
Leucine	0.26 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1288.864 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	118.906 g
Tryptophan	0.0605 g
Vitamin C, total ascorbic acid	12.188 mg
Phytosterols	63.915 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.1194 g
Vitamin B-12	5.0764 g
Vitamin K (phylloquinone)	3.9602 g
Fatty acids, total saturated	17.2858 g
Histidine	0.0961 g
Fatty acids, total monounsaturated	9.6766 g
Threonine	0.14 g
Folate, food	118.906 g
Vitamin E (alpha-tocopherol)	3.693 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1652 g
Magnesium, Mg	151.73 mg
Lysine	0.2245 g
Potassium, K	1590.524 mg
Cystine	0.0483 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Ginger	3 slices	5.28	1.1728	0.0495
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
sesame oil	1 teaspoon	39.78	0	4.5
black peppercorn	1 tablespoon	445	0	2.5
prawn	500 g	445	0	2.5
seasoning	1 tablespoon	0	0	0
coriander root	5	445	0	2.5
mung bean noodle	2 cups	982.8	241.052	0.168