Thai Basil Chicken

1. Heat oil in wok and stiry-fry the chicken for 30 seconds.

2. Add basil, onion, and pepper and stiry fry until softened.

3. Season with chili sauce and fish sauce.

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Nutrient	Quantity
Total fats	59.603 g
Protein	58.8101 g
Carbohydrates	15.2802 g
Energy	838.2854 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6849 g
Water	410.9981 g
Aspartic acid	3.9793 g
Calcium, Ca	157.4607 mg
Lutein + zeaxanthin	293.4172 g
Fiber, total dietary	2.8916 g
Carotene, beta	227.1593 g
Niacin	18.1466 mg
Vitamin A, RAE	776.6173 g
Arginine	2.748 g
Riboflavin	0.6032 mg
Fatty acids, total saturated 20:1	0.34 g
Glutamic acid	6.4651 g
Sodium, Na	6880.8214 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4385 g
Total lipid (fat)	59.603 g
Manganese, Mn	0.4774 mg
Fructose	2.0496 g
Proline	2.1092 g
Fatty acids, total saturated 16:0	13.8031 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.9356 g
Choline, total	63.6342 mg
Sugars, total	8.7431 g
Serine	1.5636 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	5.0892 g
Fatty acids, total saturated 20:4 undifferentiated	0.2562 g
Vitamin B-6	1.4684 mg
Selenium, Se	44.4313 g
Ash	20.3535 g
Fatty acids, total saturated 18:1 undifferentiated	17.8682 g
Pantothenic acid	2.7217 mg
Phenylalanine	1.7306 g
Copper, Cu	0.4189 mg
Betaine	0.17 mg
Thiamin	0.3044 mg
Retinol	757.2126 g
Methionine	1.102 g
Iron, Fe	4.8938 mg
Carbohydrate, by difference	15.2802 g
Phosphorus, P	488.1285 mg
Folate, total	144.5387 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0366 g
Alanine	2.4719 g
Cholesterol	297.8693 mg
Valine	2.0775 g
Fatty acids, total saturated 18:2 undifferentiated	7.0656 g
Glycine	2.8136 g
Carotene, alpha	17.8602 g
Glucose (dextrose)	2.6621 g
Fatty acids, total saturated 14:0	2.8387 g
Zinc, Zn	4.3493 mg
Isoleucine	2.0903 g
Fatty acids, total saturated 12:0	0.7603 g
Fatty acids, total polyunsaturated	8.3425 g
Leucine	3.0871 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	2916.5169 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0295 g
Folate, DFE	144.5387 g
Tryptophan	0.4832 g
Vitamin C, total ascorbic acid	80.9911 mg
Phytosterols	20.4117 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.354 g
Vitamin B-12	3.4935 g
Vitamin K (phylloquinone)	8.8921 g
Fatty acids, total saturated	25.6228 g
Histidine	1.2147 g
Fatty acids, total monounsaturated	21.2062 g
Threonine	1.7745 g
Folate, food	144.5387 g
Cryptoxanthin, beta	5.9534 g
Vitamin E (alpha-tocopherol)	1.3318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0884 g
Magnesium, Mg	222.511 mg
Lysine	3.404 g
Potassium, K	1077.9585 mg
Cystine	0.572 g
Fluoride, F	2.6365 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Chicken	8 ounces	482.8	0.2947	33.6147
Onion	3 ounces	34.0194	7.9435	0.085
green pepper	3 ounces	17.0097	3.9462	0.1446
fish sauce	3 ounces	29.767	3.0958	0.0085
thai chili sauce	1.5 1/2	50.4333	0	0.2833
thai basil	2 ounces	50.4333	0	0.2833