Thai Beef And Brown Rice Loaf

1. Preheat the oven to 350°.

2. In a mixing bowl, combine all the ingredients.

3. Divide the mixture into 6 individual portions and place on a baking pan.

4. Form each portion into an oval about 4 inches long and 2 1/2 inches high.

5. Bake 30-35 minutes or until the loaves are firm and richly brown.

6. Left-over suggestion: make sandwiches by cutting the meatloaf into chunks and rolling into flour tortillas spread with honey mustard and garnished with shredded lettuce.

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Nutrient	Quantity
Total fats	50.8643 g
Protein	166.3931 g
Carbohydrates	143.5482 g
Energy	1693.0302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1375 g
Water	664.2159 g
Aspartic acid	15.4067 g
Calcium, Ca	232.1242 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1728.46 g
Fiber, total dietary	10.346 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	786.82 g
Niacin	40.8362 mg
Hydroxyproline	0.7276 g
Vitamin A, RAE	159.44 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	11.2638 g
Riboflavin	1.7977 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0316 g
Fatty acids, total saturated 20:1	0.0543 g
Glutamic acid	27.5109 g
Sodium, Na	2409.7372 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6803 g
Total lipid (fat)	50.8643 g
Manganese, Mn	7.1021 mg
Fructose	0.0012 g
Proline	6.9986 g
Fatty acids, total saturated 16:0	11.9364 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4247 g
Sucrose	9.1575 g
Choline, total	646.7331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1488 g
Fatty acids, total polyunsaturated 18:1 t	2.0243 g
Sugars, total	12.8893 g
Serine	6.9439 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	6.2836 g
Fatty acids, total saturated 20:4 undifferentiated	0.3796 g
Vitamin B-6	4.3365 mg
Selenium, Se	191.7404 g
Ash	16.1794 g
Vitamin D	68.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	22.5441 g
Pantothenic acid	8.5646 mg
Phenylalanine	6.7233 g
Copper, Cu	1.0684 mg
Betaine	128.0303 mg
Thiamin	1.3435 mg
Retinol	93.6 g
Methionine	4.6941 g
Iron, Fe	22.1856 mg
Carbohydrate, by difference	143.5482 g
Phosphorus, P	2107.8151 mg
Folate, total	141.92 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2596 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	9.529 g
Cholesterol	634.801 mg
Valine	7.9548 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.2498 g
Glycine	7.3826 g
Glucose (dextrose)	0.2822 g
Fatty acids, total saturated 14:0	1.1893 g
Zinc, Zn	58.2775 mg
Isoleucine	7.307 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4484 g
Fatty acids, total polyunsaturated	4.8336 g
Fatty acids, total saturated 14:1	0.2687 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.4276 g
Leucine	13.6918 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1631.6401 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	141.92 g
Tryptophan	1.9315 g
Vitamin C, total ascorbic acid	21.752 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	18.8912 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	5.9115 g
Vitamin B-12	21.593 g
Vitamin K (phylloquinone)	242.34 g
Fatty acids, total saturated	20.0503 g
Histidine	5.2824 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.9708 g
Threonine	7.3786 g
Folate, food	141.92 g
Fatty acids, total polyunsaturated 17:0	0.5278 g
Vitamin D (D2 + D3)	1.68 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.26 g
Vitamin D3 (cholecalciferol)	1.68 g
Vitamin E (alpha-tocopherol)	3.2998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.0318 g
Fatty acids, total trans-monoenoic	2.0258 g
Magnesium, Mg	381.7643 mg
Lysine	14.0548 g
Potassium, K	3494.4537 mg
Cystine	1.8484 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Brown rice	1 cup	573.54	120.8384	4.3924
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
Lemongrass	1 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 cup	1.38	0.159	0.0384
pepper sauce	1 teaspoon	0	0	0
scallion	1 cup	32	7.34	0.19
lime zest	1 teaspoon	0	0	0
chuck	1.5	952.0022	2.108	41.2761
thai fish sauce	2 tablespoons	0	0	0
pepper flake	0.25 teaspoon	0	0	0