Thai Beef (Crock Pot)

1. Cut flank steak into strips, on diagonal. Place meat and carrots in a Crock pot. Pour peanut stir-fry sauce over meat and carrots.

2. Cover and cook on low for 8 hours or on high for 4 hours.

3. Cook Thai noodles according to directions.

4. Stir in coconut milk to Crock pot. Serve over noodles, and sprinkle with peanuts.

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Nutrient	Quantity
Total fats	319.9892 g
Protein	164.5133 g
Carbohydrates	19.1834 g
Energy	3560.5614 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0891 g
Water	672.395 g
Aspartic acid	15.5489 g
Calcium, Ca	180.7802 mg
Fiber, total dietary	8.3825 g
Niacin	47.7807 mg
Arginine	12.2738 g
Riboflavin	1.4456 mg
Fatty acids, total polyunsaturated 15:0	1.2512 g
Fatty acids, total saturated 20:1	1.4653 g
Glutamic acid	27.0976 g
Sodium, Na	659.1047 mg
Fatty acids, total saturated 16:1 undifferentiated	8.8977 g
Total lipid (fat)	319.9892 g
Manganese, Mn	3.0584 mg
Proline	8.341 g
Fatty acids, total saturated 16:0	64.2325 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	664.2573 mg
Sugars, total	9.7388 g
Serine	6.6223 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	38.7776 g
Vitamin B-6	2.4366 mg
Selenium, Se	135.3749 g
Ash	9.8317 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	99.1783 g
Pantothenic acid	4.2938 mg
Phenylalanine	6.5383 g
Copper, Cu	1.6272 mg
Betaine	91.7925 mg
Thiamin	0.6496 mg
Methionine	3.764 g
Iron, Fe	22.4717 mg
Carbohydrate, by difference	19.1834 g
Phosphorus, P	1583.1094 mg
Folate, total	189.4668 g
Alanine	10.5648 g
Cholesterol	643.7348 mg
Valine	8.0907 g
Fatty acids, total saturated 18:2 undifferentiated	9.6405 g
Glycine	12.0963 g
Fatty acids, total saturated 14:0	17.4662 g
Zinc, Zn	35.7137 mg
Isoleucine	7.057 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	10.7296 g
Fatty acids, total saturated 14:1	1.8859 g
Leucine	13.1858 g
Folate, DFE	189.4668 g
Tryptophan	2.0237 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 20:0	0.2992 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	5.2952 g
Vitamin B-12	24.5707 g
Vitamin K (phylloquinone)	15.6534 g
Fatty acids, total saturated	157.6392 g
Histidine	5.1977 g
Fatty acids, total monounsaturated	111.4272 g
Threonine	6.8863 g
Folate, food	189.4668 g
Fatty acids, total polyunsaturated 17:0	2.7291 g
Vitamin D (D2 + D3)	3.6267 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	5.3045 mg
Magnesium, Mg	295.187 mg
Lysine	13.2556 g
Potassium, K	3001.0631 mg
Cystine	1.6885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
beef steak	2	2801.6064	0	244.8006
baby carrot	1 package	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726
peanut stir fry sauce	1 bottle	0	0	0
thai noodle	0	0	0	0