Thai Beef Curry (2)

1. In a large pan bring the coconut milk to the boil, add the meat and all of the other ingredients EXCEPT THE SPINACH.

2. Simmer till the meat is tender.

3. Cook the spinach.

4. Serve the meat and gravy on top of the spinach.

5. Serve with boiled rice.

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Nutrient	Quantity
Total fats	137.5457 g
Protein	234.8899 g
Carbohydrates	217.3203 g
Energy	2920.6691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3337 g
Water	2243.8492 g
Aspartic acid	4.4981 g
Calcium, Ca	2484.0917 mg
Lutein + zeaxanthin	78.8925 g
Fiber, total dietary	57.0315 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	130.05 g
Niacin	23.7838 mg
Vitamin A, RAE	2527.2958 g
Arginine	4.5678 g
Riboflavin	2.0684 mg
Tocopherol, beta	0.072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.3799 g
Glutamic acid	9.6018 g
Stigmasterol	3.52 mg
Sodium, Na	2832.4615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1366 g
Total lipid (fat)	137.5457 g
Manganese, Mn	9.9613 mg
Fructose	0.0623 g
Proline	2.6507 g
Fatty acids, total saturated 16:0	12.6607 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	4.2147 g
Choline, total	764.6046 mg
Sugars, total	97.3623 g
Serine	2.2445 g
Fatty acids, total saturated 10:0	6.3697 g
Fatty acids, total saturated 18:0	6.4868 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	5.4489 mg
Selenium, Se	200.1867 g
Ash	34.3795 g
Fatty acids, total saturated 18:1 undifferentiated	12.9565 g
Pantothenic acid	4.9326 mg
Phenylalanine	1.8291 g
Beta-sitosterol	24.64 mg
Copper, Cu	4.9355 mg
Betaine	9.8772 mg
Thiamin	2.1434 mg
Retinol	272.0006 g
Methionine	0.5813 g
Iron, Fe	40.0994 mg
Carbohydrate, by difference	217.3203 g
Phosphorus, P	2972.3547 mg
Folate, total	1294.552 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5766 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	0.1418 g
Alanine	2.0325 g
Cholesterol	453.3344 mg
Valine	2.08 g
Fatty acids, total saturated 18:2 undifferentiated	6.6019 g
Glycine	2.2613 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	1.5013 g
Fatty acids, total saturated 14:0	20.0802 g
Zinc, Zn	18.0949 mg
Isoleucine	1.7486 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	50.8223 g
Fatty acids, total polyunsaturated	8.0234 g
Tocotrienol, gamma	0.0192 mg
Leucine	2.9105 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	46050.9042 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	1294.552 g
Tryptophan	0.5026 g
Vitamin C, total ascorbic acid	679.9155 mg
Phytosterols	53.3602 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.2052 g
Fatty acids, total saturated 6:0	0.6529 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	1.3732 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	9.9402 g
Fatty acids, total saturated	105.3289 g
Histidine	0.9001 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	13.8748 g
Threonine	1.5935 g
Folate, food	1294.552 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.5575 g
Vitamin E (alpha-tocopherol)	7.9107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	686.5847 mg
Lysine	2.0238 g
Potassium, K	8985.5228 mg
Cystine	0.3273 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cups	1104	26.592	114.432
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Brown sugar	1 teaspoon	11.4	2.9427	0
Spinach	1 lb	99.7904	17.6901	1.3608
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Lemongrass	1	0	0	0
Garlic Clove	8	806.9352	0	4.5333
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
shallot	6	691.2	161.28	0.96
stewing beef	2	806.9352	0	4.5333