Thai Beef Grill

1. Brush beef steaks and onion with 3 tablespoons teriyaki sauce.

2. Place on grill over medium heat.

3. Grill top loin steaks, uncovered, 15 to 18 minutes (top sirloin steak 17 to 21 minutes) for medium rare to medium doneness, turning occasionally.

4. Grill onion 15 to 20 minutes or until tender, turning occasionally.

5. Using fork, gradually stir 2 tablespoons teriyaki sauce and 2 tablespoons water into peanut butter in small bowl until smooth; stir in red pepper.

6. Carve steaks. Serve with onion and peanut sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.4952 g
Protein	12.6826 g
Carbohydrates	27.8524 g
Energy	302.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9446 g
Water	200.1535 g
Aspartic acid	0.1365 g
Calcium, Ca	65.3625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	4.556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.4253 g
Carotene, beta	1.5 g
Niacin	4.9798 mg
Fatty acids, total trans-polyenoic	0.0038 g
Arginine	0.156 g
Riboflavin	0.1061 mg
Tocopherol, beta	0.0896 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.937 g
Fatty acids, total saturated 20:1	0.3283 g
Glutamic acid	0.387 g
Sodium, Na	2190.3325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	17.4952 g
Manganese, Mn	0.7855 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	1.7524 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2214 g
Sucrose	2.4802 g
Choline, total	49.92 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0042 g
Fatty acids, total polyunsaturated 18:1 t	0.0074 g
Sugars, total	14.9692 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.4594 g
Vitamin B-6	0.3274 mg
Selenium, Se	1.344 g
Ash	7.2563 g
Fatty acids, total saturated 18:1 undifferentiated	11.3395 g
Pantothenic acid	0.5709 mg
Phenylalanine	0.0375 g
Fatty acids, total polyunsaturated 22:1 c	0.0349 g
Copper, Cu	0.2669 mg
Betaine	0.342 mg
Thiamin	0.1028 mg
Methionine	0.003 g
Iron, Fe	1.7674 mg
Carbohydrate, by difference	27.8524 g
Phosphorus, P	262.98 mg
Folate, total	32.82 g
Tocopherol, gamma	4.3008 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0352 g
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	1.2493 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0207 g
Zinc, Zn	1.2946 mg
Isoleucine	0.021 g
Tocopherol, delta	0.3072 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	2.2495 g
Tocotrienol, gamma	0.0608 mg
Fatty acids, total polyunsaturated 17:1	0.0141 g
Leucine	0.0375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0038 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0525 g
Folate, DFE	32.82 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0186 g
Fatty acids, total polyunsaturated 18:1 c	11.3123 g
Fatty acids, total saturated 20:0	0.1853 g
Starch	1.0624 g
Fatty acids, total polyunsaturated 22:1 t	0.0003 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	3.1641 g
Histidine	0.021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	11.736 g
Threonine	0.0315 g
Folate, food	32.82 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.2944 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Vitamin E (alpha-tocopherol)	3.3388 mg
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.008 g
Magnesium, Mg	109.6525 mg
Lysine	0.0585 g
Potassium, K	590.1 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Water	2 tablespoons	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
creamy peanut butter	2 tablespoons	194.56	5.44	17.3344
teriyaki sauce	3 tablespoons	48.06	8.4024	0.0108
beef loin steak	2 boneless	0	0	0