Thai Beef Jerky

1. Prepare beef.

2. Puree the lemongrass, chiles, sugar, nuoc nam and soy sauce.

3. Coat meat all over with mix.

4. Place on sprayed racks over baking sheets.

5. Let dry uncovered in refrigerator for 48 hours.

6. Heat oven 400.

7. Bake 10 minutes.

8. Will keep at room temperature for 1 week in a sealed jar.

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Nutrient	Quantity
Total fats	2.5403 g
Protein	93.6674 g
Carbohydrates	36.7974 g
Energy	566.5626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.091 g
Water	390.0299 g
Aspartic acid	0.3451 g
Calcium, Ca	554.9145 mg
Fiber, total dietary	0.384 g
Niacin	6.0408 mg
Vitamin A, RAE	136.0003 g
Arginine	0.2222 g
Riboflavin	0.7592 mg
Glutamic acid	0.7579 g
Sodium, Na	2945.9424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.5403 g
Manganese, Mn	0.5045 mg
Proline	0.2366 g
Fatty acids, total saturated 16:0	0.4358 g
Sucrose	34.2685 g
Choline, total	303.4513 mg
Sugars, total	34.4125 g
Serine	0.1862 g
Fatty acids, total saturated 18:0	0.1621 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.615 mg
Selenium, Se	76.4002 g
Ash	12.7994 g
Fatty acids, total saturated 18:1 undifferentiated	0.3693 g
Pantothenic acid	0.1426 mg
Phenylalanine	0.1694 g
Copper, Cu	1.157 mg
Betaine	14.304 mg
Thiamin	0.5598 mg
Retinol	136.0003 g
Methionine	0.0466 g
Iron, Fe	7.1704 mg
Carbohydrate, by difference	36.7974 g
Phosphorus, P	896.0269 mg
Folate, total	74.7202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1411 g
Cholesterol	226.6672 mg
Valine	0.1594 g
Fatty acids, total saturated 18:2 undifferentiated	0.2619 g
Glycine	0.1426 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.9613 mg
Isoleucine	0.1526 g
Fatty acids, total polyunsaturated	0.8969 g
Leucine	0.2578 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	74.7202 g
Tryptophan	0.0461 g
Tyrosine	0.1171 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.6107 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	0.4411 g
Threonine	0.1301 g
Folate, food	74.7202 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	126.8769 mg
Lysine	0.1829 g
Potassium, K	1261.474 mg
Cystine	0.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.5 tablespoons	137.655	34.431	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Lemongrass	2 stalks	0	0	0
thai chile	2	403.4676	0	2.2667
nuoc nam	1 tablespoon	403.4676	0	2.2667
bottom steak	1	403.4676	0	2.2667