Thai Beef Meatballs

1. Combine all ingredients in large bowl; mix lightly but thoroughly.

2. Using a 1 tablespoon measure, shape into 1-inch balls. Place in a single layer on lightly oiled foil-lined baking trays.

3. Cook in 400F oven for 15-20 minutes or until completely cooked and digital rapid-read thermometer inserted in the center of several meatballs reads 160°F.

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Nutrient	Quantity
Total fats	48.9056 g
Protein	222.4865 g
Carbohydrates	15.0116 g
Energy	1378.8556 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1807 g
Water	806.6323 g
Aspartic acid	1.284 g
Calcium, Ca	176.6974 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	359.7905 g
Fiber, total dietary	3.7725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	290.6325 g
Niacin	62.5678 mg
Vitamin A, RAE	104.1552 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	1.0493 g
Riboflavin	1.4578 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1574 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	2.1678 g
Sodium, Na	3223.1128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7358 g
Total lipid (fat)	48.9056 g
Manganese, Mn	1.7343 mg
Fructose	0.2557 g
Proline	0.5954 g
Fatty acids, total saturated 16:0	8.0183 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.3565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1424 g
Sucrose	0.0673 g
Choline, total	757.3653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	3.9584 g
Serine	0.803 g
Fatty acids, total saturated 10:0	1.0898 g
Fatty acids, total saturated 18:0	4.6223 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.3086 mg
Selenium, Se	214.6343 g
Ash	24.073 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8246 g
Pantothenic acid	7.337 mg
Phenylalanine	0.638 g
Copper, Cu	0.96 mg
Betaine	83.412 mg
Thiamin	0.571 mg
Retinol	80 g
Methionine	0.2852 g
Iron, Fe	20.0989 mg
Carbohydrate, by difference	15.0116 g
Phosphorus, P	2207.6862 mg
Folate, total	165.7946 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3672 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.115 g
Alanine	0.6302 g
Cholesterol	684.6678 mg
Valine	0.7547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.8747 g
Glycine	0.4836 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5272 g
Fatty acids, total saturated 14:0	3.956 g
Zinc, Zn	34.5883 mg
Isoleucine	0.6007 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	8.5843 g
Fatty acids, total polyunsaturated	2.3281 g
Fatty acids, total saturated 14:1	0.1126 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.2539 mg
Vitamin A, IU	754.6752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	165.7946 g
Tryptophan	0.1631 g
Vitamin C, total ascorbic acid	9.087 mg
Phytosterols	8.179 mg
Fatty acids, total polyunsaturated 16:1 c	0.0992 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	9.1255 g
Fatty acids, total saturated 20:0	0.0289 g
Fatty acids, total saturated 6:0	0.1103 g
Tyrosine	0.4412 g
Vitamin B-12	11.9597 g
Vitamin K (phylloquinone)	28.3863 g
Fatty acids, total saturated	28.127 g
Histidine	0.3015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.7235 g
Threonine	0.5042 g
Folate, food	165.7946 g
Fatty acids, total polyunsaturated 17:0	0.2468 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.6905 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	284.207 mg
Lysine	0.7693 g
Potassium, K	3684.6987 mg
Cystine	0.2413 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Salt	0.25 teaspoon	0	0	0
Coconut	3 tablespoons	53.1	2.2845	5.0235
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2 tablespoons	25.33	5.6202	0.085
Green Onion	2 tablespoons	3.24	0.6888	0.0564
rice wine vinegar	2 tablespoons	0	0	0
breadcrumb	1 cup	0	0	0
beef	2	1060.8024	0	24.3894
gingerroot	2 tablespoons	0	0	0