Thai Beef Stir Fry

1. Boil and cook noodles according to package directions.

2. Mix together the first 8 ingredients for the sauce and set aside.

3. Fry the beef until no longer pink.

4. Add vegetables, cooked noodles and sauce to the cooked beef and stir fry until vegetables are tender and sauce has reduced down.

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Nutrient	Quantity
Total fats	121.2048 g
Protein	177.0629 g
Carbohydrates	46.2693 g
Energy	1971.1173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5239 g
Water	781.4093 g
Aspartic acid	2.6439 g
Calcium, Ca	601.9984 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1264.1102 g
Fiber, total dietary	10.5985 g
Fatty acids, total saturated 22:0	0.0143 g
Carotene, beta	1429.2909 g
Niacin	36.0127 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	226.0788 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.1879 g
Riboflavin	1.4893 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.3545 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3296 g
Fatty acids, total saturated 20:1	0.5621 g
Glutamic acid	4.1281 g
Stigmasterol	3.52 mg
Sodium, Na	1600.5787 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6296 g
Total lipid (fat)	121.2048 g
Manganese, Mn	1.8841 mg
Fructose	3.2209 g
Proline	1.0498 g
Fatty acids, total saturated 16:0	18.8799 g
Fatty acids, total saturated 8:0	0.9021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8363 g
Sucrose	19.1193 g
Choline, total	594.9042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	28.7284 g
Serine	1.1525 g
Fatty acids, total saturated 10:0	1.0334 g
Fatty acids, total saturated 18:0	10.4988 g
Fatty acids, total saturated 20:4 undifferentiated	0.2312 g
Vitamin B-6	2.5643 mg
Selenium, Se	128.1855 g
Ash	17.5186 g
Fatty acids, total saturated 18:1 undifferentiated	38.9901 g
Pantothenic acid	4.1103 mg
Phenylalanine	1.042 g
Beta-sitosterol	24.64 mg
Copper, Cu	1.8764 mg
Betaine	41.8228 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0442 mg
Retinol	102 g
Methionine	0.2486 g
Iron, Fe	18.1785 mg
Carbohydrate, by difference	46.2693 g
Phosphorus, P	1742.4691 mg
Folate, total	260.8259 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0827 g
Alanine	0.8433 g
Cholesterol	451.2276 mg
Valine	0.8332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	12.7138 g
Glycine	1.1689 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	4.669 g
Fatty acids, total saturated 14:0	6.0597 g
Zinc, Zn	26.7245 mg
Isoleucine	0.6762 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	12.8829 g
Fatty acids, total polyunsaturated	13.8044 g
Fatty acids, total saturated 14:1	0.3364 g
Leucine	1.3569 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	2809.6078 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1134 g
Folate, DFE	260.8259 g
Tryptophan	0.2087 g
Vitamin C, total ascorbic acid	32.1229 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	17.0071 g
Fatty acids, total saturated 20:0	0.2917 g
Fatty acids, total saturated 6:0	0.0544 g
Campesterol	4.8 mg
Starch	2.8969 g
Tyrosine	0.7473 g
Vitamin B-12	12.3358 g
Vitamin K (phylloquinone)	132.3437 g
Fatty acids, total saturated	51.645 g
Histidine	0.4934 g
Fatty acids, total monounsaturated	41.5267 g
Threonine	0.6505 g
Folate, food	260.8259 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	10.1363 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	325.744 mg
Lysine	0.7504 g
Potassium, K	3090.3278 mg
Cystine	0.2396 g
Fluoride, F	29.4778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	0.33 cup	8.48	0.7888	0.0912
Red bell pepper	1	302.6	0	1.7
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	2 tablespoons	7.5625	2.547	0.0212
green bean	1 can	46.4768	10.4498	0.3298
red pepper flake	0.5 teaspoon	302.6	0	1.7
beef	1 lb	898.114	0	57.7424
spaghetti noodle	12 ounces	302.6	0	1.7
peanut	0.25 cup	206.955	5.8874	17.9726
gingerroot	1 teaspoon	302.6	0	1.7