Thai Black Rice Salad

1. Cook the rice as directed on the package.

2. Mix the black rice, red pepper, yellow mango, green onions, cilantro, mint and cashews in a large bowl.

3. Mix the fish sauce, lime juice and zest, palm sugar and birds eye chili in a small bowl.

4. Toss the salad in the dressing and enjoy.

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Nutrient	Quantity
Total fats	7.4537 g
Protein	12.9088 g
Carbohydrates	76.2172 g
Energy	401.772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5551 g
Water	481.4664 g
Aspartic acid	0.9688 g
Calcium, Ca	246.8995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	1922.2462 g
Fiber, total dietary	13.1473 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0015 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6341.8875 g
Niacin	4.4238 mg
Vitamin A, RAE	577.804 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	0.5602 g
Riboflavin	0.2184 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Tocopherol, beta	0.0603 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3936 g
Fatty acids, total saturated 20:1	0.0175 g
Glutamic acid	1.3636 g
Stigmasterol	0.12 mg
Sodium, Na	3482.1212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1451 g
Total lipid (fat)	7.4537 g
Manganese, Mn	1.4319 mg
Fructose	12.9092 g
Proline	0.3208 g
Fatty acids, total saturated 16:0	0.9237 g
Fatty acids, total polyunsaturated 16:1 t	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9838 g
Sucrose	11.8413 g
Choline, total	27.3036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0044 g
Fatty acids, total polyunsaturated 18:1 t	0.0453 g
Sugars, total	33.6337 g
Serine	0.4691 g
Fatty acids, total saturated 10:0	0.049 g
Fatty acids, total saturated 18:0	0.2944 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.6746 mg
Selenium, Se	12.3906 g
Ash	11.8881 g
Fatty acids, total saturated 18:1 undifferentiated	1.4246 g
Pantothenic acid	1.1315 mg
Phenylalanine	0.4644 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.57 mg
Thiamin	0.3153 mg
Retinol	1.44 g
Methionine	0.1252 g
Iron, Fe	6.7327 mg
Carbohydrate, by difference	76.2172 g
Phosphorus, P	222.8338 mg
Folate, total	180.3488 g
Tocopherol, gamma	3.3161 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	4.95 g
Alanine	0.4864 g
Valine	0.4962 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	2.0609 g
Glycine	0.3572 g
Carotene, alpha	17.415 g
Glucose (dextrose)	7.3937 g
Fatty acids, total saturated 14:0	0.0838 g
Zinc, Zn	2.0035 mg
Isoleucine	0.3742 g
Tocopherol, delta	0.8176 mg
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	2.6266 g
Fatty acids, total saturated 14:1	0.0101 g
Leucine	0.6765 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	11533.602 IU
Folate, DFE	180.3488 g
Tryptophan	0.1183 g
Vitamin C, total ascorbic acid	97.385 mg
Phytosterols	2.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0306 g
Fatty acids, total polyunsaturated 18:1 c	1.2384 g
Fatty acids, total saturated 20:0	0.0189 g
Tocotrienol, beta	0.0165 mg
Starch	27.1122 g
Tyrosine	0.2678 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	367.7245 g
Fatty acids, total saturated	1.4479 g
Histidine	0.233 g
Fatty acids, total monounsaturated	1.594 g
Threonine	0.3632 g
Folate, food	180.3488 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0116 g
Cryptoxanthin, beta	25.83 g
Vitamin E (alpha-tocopherol)	2.7401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0686 g
Fatty acids, total trans-monoenoic	0.0482 g
Magnesium, Mg	167.6628 mg
Lysine	0.5161 g
Potassium, K	1181.9165 mg
Cystine	0.0868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
Cashew	0.5 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	3	57.51	12.2262	1.0011
red pepper	1	1.25	0.2753	0.0138
mint	0.25 cup	10.032	1.9175	0.1664
lime	1	0	0	0
black rice	1 cup	220.46	35.624	5.621
fish sauce	2 tablespoons	12.6	1.3104	0.0036
palm sugar	1 teaspoon	0	0	0
eye chili	1 birds	0	0	0