Thai Broccoli Salad

1. Combine first nine ingredients and toss well with broccoli, cabbage, bean sprouts, cilantro and mint.

2. Allow salad to marinate in refrigerator 1 to 2 hours.

3. Before serving, top with peanuts, sesame seeds or bell peppers.

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Nutrient	Quantity
Total fats	42.1035 g
Protein	23.9362 g
Carbohydrates	38.4354 g
Energy	590.0329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3702 g
Water	148.8123 g
Aspartic acid	2.6001 g
Calcium, Ca	168.3316 mg
Lutein + zeaxanthin	74.2733 g
Fiber, total dietary	11.7558 g
Fatty acids, total saturated 22:0	0.0344 g
Carotene, beta	288.3655 g
Niacin	7.3016 mg
Vitamin A, RAE	48.6898 g
Arginine	2.2093 g
Riboflavin	0.3084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.3661 g
Glutamic acid	4.3531 g
Stigmasterol	0.16 mg
Sodium, Na	2596.4578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0335 g
Total lipid (fat)	42.1035 g
Manganese, Mn	3.1764 mg
Fructose	5.5719 g
Proline	1.063 g
Fatty acids, total saturated 16:0	4.3105 g
Sucrose	0.151 g
Choline, total	89.763 mg
Sugars, total	9.9216 g
Serine	1.125 g
Fatty acids, total saturated 10:0	0.0564 g
Fatty acids, total saturated 18:0	1.3362 g
Vitamin B-6	0.5819 mg
Selenium, Se	11.9334 g
Ash	11.19 g
Fatty acids, total saturated 18:1 undifferentiated	17.6704 g
Pantothenic acid	1.4286 mg
Phenylalanine	1.0813 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.9501 mg
Betaine	0.8006 mg
Fatty acids, total trans-polyenoic 15:1	0.0138 g
Thiamin	0.4692 mg
Methionine	0.2692 g
Iron, Fe	6.6861 mg
Carbohydrate, by difference	38.4354 g
Phosphorus, P	346.7747 mg
Folate, total	185.6597 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.9248 g
Valine	1.0015 g
Fatty acids, total saturated 18:2 undifferentiated	14.9629 g
Glycine	1.1459 g
Carotene, alpha	31.29 g
Glucose (dextrose)	1.621 g
Fatty acids, total saturated 14:0	0.0246 g
Zinc, Zn	3.9101 mg
Isoleucine	0.8648 g
Maltose	0.1464 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	15.347 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0212 g
Leucine	1.4908 g
Tocotrienol, alpha	0.0432 mg
Vitamin A, IU	978.5343 IU
Folate, DFE	185.6597 g
Tryptophan	0.2555 g
Vitamin C, total ascorbic acid	42.9009 mg
Phytosterols	131.8247 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.797 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	106.4393 g
Fatty acids, total saturated	5.8473 g
Histidine	0.5292 g
Fatty acids, total monounsaturated	18.1071 g
Threonine	0.8304 g
Folate, food	185.6597 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	4.5585 mg
Magnesium, Mg	145.1727 mg
Lysine	0.8703 g
Potassium, K	820.0799 mg
Cystine	0.1847 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Garlic	3 cloves	13.41	2.9754	0.045
Red bell pepper	0.25 cup	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
cilantro	0.33 cup	1.2267	0.1957	0.0277
mint	2 tablespoons	5.016	0.9587	0.0832
lime	3	3.7812	1.2735	0.0106
broccoli floret	4 cups	0	0	0
lime zest	1 teaspoon	0	0	0
green cabbage	1 cup	22.25	5.162	0.089
peanut	0.33 cup	275.94	7.8499	23.9635
miso	0.25 cup	136.125	17.4419	4.1319
nam pla	2 tablespoons	0	0	0
mung bean sprout	0.5 cup	0	0	0
date sugar	2 tablespoons	0	0	0
serranos red thai chile	2 coarsely	0	0	0