Thai Broccoli Tofu Stir-Fry

1. Combine marinade ingredients in a bowl.

2. Cube tofu and add to marinade; allow to sit for 30 minutes.

3. Combine sauce ingredients except for oil; set aside.

4. In a medium skillet, saute the vegetables and ginger in oil.

5. Gradually stir in the marinated tofu cubes.

6. Top with the peanut sauce, and serve over basmati rice.

7. Garnish with chopped peanuts.

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Nutrient	Quantity
Total fats	156.9844 g
Protein	75.6937 g
Carbohydrates	149.9363 g
Energy	2187.7715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2196 g
Water	371.7527 g
Aspartic acid	8.2279 g
Calcium, Ca	286.1521 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	19.6816 g
Fiber, total dietary	28.1813 g
Fatty acids, total saturated 22:0	0.7592 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	26.26 g
Niacin	82.4802 mg
Vitamin A, RAE	2.3811 g
Arginine	7.5146 g
Riboflavin	6.6657 mg
Tocopherol, beta	0.6918 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	2.3897 g
Glutamic acid	14.0374 g
Stigmasterol	28.38 mg
Sodium, Na	3502.6499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0278 g
Total lipid (fat)	156.9844 g
Manganese, Mn	5.792 mg
Fructose	4.219 g
Proline	3.8823 g
Fatty acids, total saturated 16:0	18.2783 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	68.442 g
Choline, total	205.905 mg
Sugars, total	93.5764 g
Serine	3.9292 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.3722 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	1.5342 mg
Selenium, Se	39.2092 g
Ash	18.6763 g
Fatty acids, total saturated 18:1 undifferentiated	70.1042 g
Pantothenic acid	5.0343 mg
Phenylalanine	3.2441 g
Beta-sitosterol	198.66 mg
Copper, Cu	1.8737 mg
Betaine	4.14 mg
Thiamin	8.8084 mg
Methionine	0.7266 g
Iron, Fe	9.4317 mg
Carbohydrate, by difference	149.9363 g
Phosphorus, P	973.237 mg
Folate, total	1631.3987 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	24.9319 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	2.5044 g
Valine	2.185 g
Fatty acids, total saturated 18:2 undifferentiated	44.5579 g
Glycine	3.8334 g
Glucose (dextrose)	15.6404 g
Fatty acids, total saturated 14:0	0.1867 g
Zinc, Zn	9.5603 mg
Isoleucine	1.7277 g
Maltose	0.576 g
Tocopherol, delta	2.2533 mg
Fatty acids, total saturated 12:0	0.4592 g
Fatty acids, total polyunsaturated	44.7803 g
Leucine	4.1809 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	50.0412 IU
Folate, DFE	2385.5987 g
Tryptophan	0.6504 g
Vitamin C, total ascorbic acid	10.0882 mg
Phytosterols	75.9874 mg
Folic acid	1077.48 g
Galactose	0.0214 g
Fatty acids, total polyunsaturated 18:1 c	0.3619 g
Fatty acids, total saturated 20:0	2.0305 g
Fatty acids, total saturated 6:0	0.0015 g
Campesterol	38.7 mg
Starch	12.7194 g
Tyrosine	2.2312 g
Vitamin B-12	0.18 g
Vitamin K (phylloquinone)	6.2185 g
Fatty acids, total saturated	24.3329 g
Histidine	1.5061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	72.5227 g
Threonine	1.4739 g
Folate, food	553.9187 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	21.5988 mg
Magnesium, Mg	571.2907 mg
Lysine	1.9952 g
Potassium, K	3351.8903 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.6315 g
Fluoride, F	9.208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	1 slice	0	0	0
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Basmati rice	0	0	0	0
Peanut butter	1 cup	1519.62	55.6506	128.8452
Tofu	1 package	0	0	0
Onion	1	44	10.274	0.11
Onion powder	1.5 1/2	12.276	2.8483	0.0374
Curry powder	2 teaspoons	13	2.2332	0.5604
Red bell pepper	1	0	0	0
Water	3 cups	0	0	0
hot water	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
nutritional yeast	2 tablespoons	66.6	7.3512	0.324
turbinado sugar	0.25 cup	201.495	50.399	0
apple cider vinegar	0.5 cup	0	0	0
broccoli floret	4 cups	0	0	0
molasses	1 tablespoon	61.0812	15.74	0.0211
peanut oil	2 tablespoons	238.68	0	27
peanut	0	0	0	0
tamari	1 tablespoon	10.8	1.0026	0.018
cayenne	1 pinch	0.3578	0.0637	0.0194
soya oil	0.25 cup	0	0	0