Thai Buffalo Wings

1. HEAT oil in large skillet or wok over medium-high heat. Add chicken wings; fry until golden brown. Remove wings from skillet.

2. Remove all but 2 tablespoons oil from skillet. Add garlic; cook for 20 seconds. Stir in cucumber, bell pepper, pineapple, sweet chili sauce and water.

3. Bring to a boil; add wings back to skillet. Cook for 1 minute to heat through.

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Nutrient	Quantity
Total fats	126.7015 g
Protein	82.3565 g
Carbohydrates	36.3376 g
Energy	1605.3178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5388 g
Water	553.5144 g
Aspartic acid	7.5797 g
Calcium, Ca	95.5657 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Lutein + zeaxanthin	25.0505 g
Fiber, total dietary	3.1151 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1315 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	336.005 g
Niacin	27.2997 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	70.8617 g
Fatty acids, total trans-polyenoic	0.068 g
Arginine	5.4534 g
Riboflavin	0.5769 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0408 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.508 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	12.0354 g
Sodium, Na	1298.9848 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4858 g
Total lipid (fat)	126.7015 g
Manganese, Mn	1.0462 mg
Fructose	0.9048 g
Proline	2.5555 g
Fatty acids, total saturated 16:0	18.0259 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	2.244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.9745 g
Sucrose	0.0312 g
Choline, total	392.3237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.186 g
Sugars, total	28.0942 g
Serine	3.0773 g
Fatty acids, total saturated 10:0	2.5388 g
Fatty acids, total saturated 18:0	4.9114 g
Fatty acids, total saturated 20:4 undifferentiated	0.3266 g
Vitamin B-6	2.6416 mg
Selenium, Se	81.3745 g
Ash	10.4411 g
Vitamin D	22.6796 IU
Menaquinone-4	107.5015 g
Fatty acids, total saturated 18:1 undifferentiated	28.4114 g
Pantothenic acid	3.2748 mg
Phenylalanine	3.2416 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.3768 mg
Betaine	40.9274 mg
Thiamin	0.4217 mg
Retinol	40.8234 g
Methionine	2.0857 g
Iron, Fe	3.298 mg
Carbohydrate, by difference	36.3376 g
Phosphorus, P	625.92 mg
Folate, total	54.2413 g
Tocopherol, gamma	0.7116 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	8748.9675 g
Alanine	4.6837 g
Cholesterol	503.4881 mg
Valine	4.1582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1361 g
Fatty acids, total saturated 18:2 undifferentiated	11.3337 g
Glycine	3.5606 g
Carotene, alpha	20.3125 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	11.4743 g
Zinc, Zn	5.928 mg
Isoleucine	3.9349 g
Maltose	0.0104 g
Tocopherol, delta	0.2722 mg
Fatty acids, total saturated 12:0	31.9886 g
Fatty acids, total polyunsaturated	12.5928 g
Fatty acids, total saturated 14:1	0.1179 g
Tocotrienol, gamma	0.3175 mg
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	6.6277 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.223 mg
Vitamin A, IU	729.5939 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	54.2413 g
Tryptophan	1.0135 g
Vitamin C, total ascorbic acid	21.2389 mg
Phytosterols	79.16 mg
Fatty acids, total polyunsaturated 16:1 c	3.4654 g
Fatty acids, total polyunsaturated 18:1 c	20.4298 g
Fatty acids, total saturated 20:0	0.0454 g
Fatty acids, total saturated 6:0	0.136 g
Starch	0.8632 g
Tyrosine	2.8865 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	38.0203 g
Fatty acids, total saturated	71.5319 g
Histidine	2.983 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	32.387 g
Threonine	3.6 g
Folate, food	54.2413 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	27.04 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	6.8539 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0272 g
Fatty acids, total trans	0.2767 g
Fatty acids, total trans-monoenoic	0.2087 g
Magnesium, Mg	103.7441 mg
Lysine	7.702 g
Potassium, K	1346.5184 mg
Cystine	0.8377 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Cucumber	1	15.6	3.7752	0.1144
Water	2 tablespoons	0	0	0
Vegetable oil	5 tablespoons	586.16	0	68
Bell Pepper	0.5	0	0	0
pineapple chunk	0.33 cup	70.2333	18.13	0.0817
chili sauce	0.25 cup	62.79	13.5067	0.2047
chicken wing	1 lb	866.3625	0	58.2867