Thai Cabbage

1. Combine the first four ingredients in a bowl; stir well, set aside.

2. Heat peanut oil in a wok or large nonstick skillet over medium high heat.

3. Add ginger and garlic; saute 1 minute.

4. Add cabbage, bell pepper and carrot; saute 2 minutes.

5. Add lime juice mixture; saute an additional 2 1/2 minutes, or until cabbage is tender.

6. Remove from heat and sprinkle with chopped cilantro.

7. This makes 7 servings.

8. For weight watchers this is 1 point.

9. Enjoy!

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Nutrient	Quantity
Total fats	5.0214 g
Protein	4.1661 g
Carbohydrates	29.831 g
Energy	167.2923 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0101 g
Water	239.9772 g
Aspartic acid	0.4268 g
Calcium, Ca	94.682 mg
Lutein + zeaxanthin	472.4667 g
Fiber, total dietary	5.2987 g
Fatty acids, total saturated 22:0	0.126 g
Carotene, beta	14315.3833 g
Niacin	2.6979 mg
Vitamin A, RAE	1441.1967 g
Arginine	0.2033 g
Riboflavin	0.1424 mg
Tocopherol, beta	0.0378 mg
Fatty acids, total saturated 20:1	0.0586 g
Glutamic acid	0.7166 g
Stigmasterol	0.12 mg
Sodium, Na	2948.588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	5.0214 g
Manganese, Mn	0.4629 mg
Fructose	1.3077 g
Proline	0.1172 g
Fatty acids, total saturated 16:0	0.5005 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	10.98 g
Choline, total	25.3407 mg
Sugars, total	15.1139 g
Serine	0.1257 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1031 g
Vitamin B-6	0.4844 mg
Selenium, Se	4.4092 g
Ash	9.2943 g
Fatty acids, total saturated 18:1 undifferentiated	2.0551 g
Pantothenic acid	0.6455 mg
Phenylalanine	0.1227 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1429 mg
Betaine	0.8037 mg
Thiamin	0.1472 mg
Retinol	1.44 g
Methionine	0.0402 g
Iron, Fe	1.0504 mg
Carbohydrate, by difference	29.831 g
Phosphorus, P	82.5493 mg
Folate, total	59.7167 g
Tocopherol, gamma	0.716 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.7067 g
Alanine	0.2159 g
Valine	0.1435 g
Fatty acids, total saturated 18:2 undifferentiated	1.6631 g
Glycine	0.0998 g
Carotene, alpha	5935.52 g
Glucose (dextrose)	1.3699 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.6282 mg
Isoleucine	0.1466 g
Tocopherol, delta	0.0617 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.6743 g
Leucine	0.2038 g
Tocotrienol, alpha	0.0473 mg
Vitamin A, IU	28816.6033 IU
Folate, DFE	59.7167 g
Tryptophan	0.0259 g
Vitamin C, total ascorbic acid	31.4513 mg
Phytosterols	9.815 mg
Fatty acids, total saturated 20:0	0.063 g
Starch	2.4405 g
Tyrosine	0.0799 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	35.4265 g
Fatty acids, total saturated	0.8395 g
Histidine	0.0769 g
Fatty acids, total monounsaturated	2.1232 g
Threonine	0.3373 g
Folate, food	59.7167 g
Fatty acids, total polyunsaturated 24:0	0.0405 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.0756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	91.812 mg
Lysine	0.1996 g
Potassium, K	775.1323 mg
Cystine	0.147 g
Fluoride, F	5.4613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	1.33 cups	69.9733	16.3499	0.4096
Red bell pepper	2 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.25 cup	15.125	5.0941	0.0424
peanut oil	1 teaspoon	39.78	0	4.5
fish sauce	2 tablespoons	12.6	1.3104	0.0036
green cabbage	2	0	0	0
chili paste garlic	2 tablespoons	0	0	0