Thai Cantaloupe Soup

1. Half cantalope, discard seeds, scoop out flesh and set aside.

2. Reserve shells to use for "bowls".

3. Heat oil in a saucepan.

4. Add onion.

5. Sauté 2 minutes.

6. Add cantaloupe flesh and tomatoes.

7. Cook 5 minutes.

8. Add the next 5 ingredients.

9. Bring to a boil.

10. Reduce.

11. Simmer 5 minutes.

12. Purée in batches.

13. Return to pot.

14. Re-heat.

15. Ladle into shells.

16. Top with the last 3.

17. YUM!

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Nutrient	Quantity
Total fats	51.5506 g
Protein	6.2966 g
Carbohydrates	27.8759 g
Energy	580.0815 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8616 g
Water	604.0143 g
Aspartic acid	0.6378 g
Calcium, Ca	120.868 mg
Lutein + zeaxanthin	739.043 g
Fiber, total dietary	4.292 g
Fatty acids, total saturated 22:0	0.14 g
Carotene, beta	1940.56 g
Niacin	2.6069 mg
Vitamin A, RAE	164.099 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	0.6358 g
Riboflavin	0.0719 mg
Tocopherol, beta	0.0042 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8524 g
Fatty acids, total saturated 20:1	0.6737 g
Glutamic acid	1.1643 g
Stigmasterol	1.29 mg
Sodium, Na	27.359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	51.5506 g
Manganese, Mn	0.5784 mg
Fructose	2.4082 g
Proline	0.2161 g
Fatty acids, total saturated 16:0	2.8229 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8593 g
Sucrose	14.4948 g
Choline, total	17.5797 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	20.3955 g
Serine	0.2467 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	1.093 g
Vitamin B-6	0.2335 mg
Selenium, Se	2.1072 g
Ash	1.4567 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	30.3152 g
Pantothenic acid	0.5123 mg
Phenylalanine	0.2688 g
Beta-sitosterol	173.48 mg
Copper, Cu	0.2982 mg
Betaine	0.1795 mg
Thiamin	0.174 mg
Methionine	0.0593 g
Iron, Fe	1.484 mg
Carbohydrate, by difference	27.8759 g
Phosphorus, P	109.925 mg
Folate, total	79.974 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.4828 mg
Alanine	0.2018 g
Valine	0.2122 g
Fatty acids, total saturated 18:2 undifferentiated	10.9303 g
Glycine	0.3011 g
Carotene, alpha	0.36 g
Glucose (dextrose)	2.5434 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	0.8892 mg
Isoleucine	0.1753 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	14.7919 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.3226 g
Tocotrienol, alpha	0.0406 mg
Vitamin A, IU	3283.37 IU
Folate, DFE	79.974 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	15.6516 mg
Phytosterols	11.297 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	25.9327 g
Fatty acids, total saturated 20:0	0.2744 g
Campesterol	101.22 mg
Tyrosine	0.2012 g
Vitamin K (phylloquinone)	145.0217 g
Fatty acids, total saturated	4.3598 g
Histidine	0.1288 g
Fatty acids, total monounsaturated	31.0859 g
Threonine	0.1758 g
Folate, food	79.974 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	58.288 g
Vitamin E (alpha-tocopherol)	9.31 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	60.404 mg
Lysine	0.1963 g
Potassium, K	371.0905 mg
Cystine	0.0632 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Water	2 cups	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	1	19.17	4.0754	0.3337
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
canola oil	3 tablespoons	371.28	0	42
grape tomato	0.75 cup	0	0	0
cantaloupe	1	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863
nuoc nam	3 teaspoons	0	0	0