Thai Carrot Salad

1. Combine carrots, string beans,& sliced tomato in a large bowl.

2. Add minced garlic& toss to combine In a small bowl whisk together minced jalepeno, lime juice, fish sauce,& sugar until dissolved.

3. Toss with carrot mixture& let stand 15+ minutes to develop flavor.

4. Sprinkle chopped peanuts on top of salad just before serving.

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Nutrient	Quantity
Total fats	37.8233 g
Protein	68.2042 g
Carbohydrates	40.6355 g
Energy	740.9858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0512 g
Water	508.5991 g
Aspartic acid	2.9148 g
Calcium, Ca	431.3817 mg
Lutein + zeaxanthin	492 g
Fiber, total dietary	13.118 g
Carotene, beta	16342.005 g
Niacin	14.2842 mg
Vitamin A, RAE	1711.885 g
Arginine	2.4859 g
Riboflavin	0.6173 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total saturated 20:1	0.4825 g
Glutamic acid	5.2256 g
Sodium, Na	1730.0383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0464 g
Total lipid (fat)	37.8233 g
Manganese, Mn	1.9069 mg
Fructose	1.2405 g
Proline	0.9748 g
Fatty acids, total saturated 16:0	4.0634 g
Sucrose	7.038 g
Choline, total	217.747 mg
Sugars, total	18.6628 g
Serine	1.0872 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8949 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.0104 mg
Selenium, Se	46.1142 g
Ash	10.6767 g
Fatty acids, total saturated 18:1 undifferentiated	17.5687 g
Pantothenic acid	2.5054 mg
Phenylalanine	1.1692 g
Copper, Cu	1.6251 mg
Betaine	1.2665 mg
Thiamin	0.9555 mg
Retinol	68.72 g
Methionine	0.285 g
Iron, Fe	7.9386 mg
Carbohydrate, by difference	40.6355 g
Phosphorus, P	794.205 mg
Folate, total	269.045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0523 g
Lycopene	1.92 g
Alanine	1.0183 g
Cholesterol	113.3333 mg
Valine	0.9725 g
Fatty acids, total saturated 18:2 undifferentiated	11.758 g
Glycine	1.2708 g
Carotene, alpha	6771.78 g
Glucose (dextrose)	1.3143 g
Fatty acids, total saturated 14:0	0.023 g
Zinc, Zn	5.2957 mg
Isoleucine	0.8527 g
Fatty acids, total polyunsaturated	12.0818 g
Leucine	1.4845 g
Tocotrienol, alpha	0.0343 mg
Vitamin A, IU	33109.4017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	269.045 g
Tryptophan	0.2192 g
Vitamin C, total ascorbic acid	50.211 mg
Starch	2.7456 g
Tyrosine	0.8772 g
Vitamin B-12	2.3531 g
Vitamin K (phylloquinone)	38.2262 g
Fatty acids, total saturated	4.9826 g
Histidine	0.5789 g
Fatty acids, total monounsaturated	18.0974 g
Threonine	1.0535 g
Folate, food	269.045 g
Vitamin E (alpha-tocopherol)	9.0178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0752 g
Magnesium, Mg	237.9833 mg
Lysine	0.937 g
Potassium, K	2000.5658 mg
Cystine	0.4233 g
Fluoride, F	6.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Carrot	1.5	78.72	18.3936	0.4608
Tomato	1	28.29	6.273	0.246
lime juice	2	7.5625	2.547	0.0212
jalapeno pepper	0.5	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
peanut	0.5 cup	413.91	11.7749	35.9452
string bean	8 ounces	201.7333	0	1.1333
palm sugar	0.5 teaspoon	201.7333	0	1.1333