Thai Catfish Salad (Yam Pla Dook Foo)

1. Steam catfish till done and let cool.

2. Remove flesh and crumble into small bite-sized pieces and spread.

3. (If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.

4. Fry until golden brown, remove and drain oil from crumbs using kitchen towel.

5. In a mixing bowl, mix sugar, fish sauce and birdeye chili.

6. Add mangoes, shallot, groundnut and mix well.

7. Serve on lettuce and garnish with coriander.

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Nutrient	Quantity
Total fats	40.5436 g
Protein	2.8432 g
Carbohydrates	25.6866 g
Energy	467.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	57.7464 g
Aspartic acid	0.0924 g
Calcium, Ca	45.22 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.28 g
Fatty acids, total saturated 22:0	1.134 g
Carotene, beta	1.2 g
Niacin	0.9325 mg
Vitamin A, RAE	1.44 g
Arginine	0.0724 g
Riboflavin	0.0285 mg
Tocopherol, beta	0.1863 mg
Fatty acids, total saturated 20:1	0.5265 g
Glutamic acid	0.2068 g
Sodium, Na	2836.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0409 g
Total lipid (fat)	40.5436 g
Manganese, Mn	0.2122 mg
Fructose	0.1998 g
Proline	0.066 g
Fatty acids, total saturated 16:0	3.8539 g
Sucrose	17.0208 g
Choline, total	9.7265 mg
Sugars, total	21.922 g
Serine	0.0452 g
Fatty acids, total saturated 18:0	0.8918 g
Vitamin B-6	0.288 mg
Selenium, Se	3.972 g
Ash	7.6802 g
Fatty acids, total saturated 18:1 undifferentiated	18.15 g
Pantothenic acid	0.1823 mg
Phenylalanine	0.0324 g
Copper, Cu	0.0617 mg
Betaine	0.018 mg
Thiamin	0.0283 mg
Retinol	1.44 g
Methionine	0.0108 g
Iron, Fe	0.9008 mg
Carbohydrate, by difference	25.6866 g
Phosphorus, P	27.24 mg
Folate, total	32.14 g
Tocopherol, gamma	6.4436 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0452 g
Valine	0.044 g
Fatty acids, total saturated 18:2 undifferentiated	12.9748 g
Glycine	0.0496 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	0.0409 g
Zinc, Zn	0.2415 mg
Isoleucine	0.0424 g
Tocopherol, delta	0.5549 mg
Fatty acids, total polyunsaturated	12.9767 g
Leucine	0.0596 g
Vitamin A, IU	5.92 IU
Folate, DFE	32.14 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	3.38 mg
Phytosterols	85.835 mg
Fatty acids, total saturated 20:0	0.567 g
Tyrosine	0.0288 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	0.6035 g
Fatty acids, total saturated	6.8524 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	18.7173 g
Threonine	0.0392 g
Folate, food	32.14 g
Fatty acids, total polyunsaturated 24:0	0.3645 g
Vitamin E (alpha-tocopherol)	6.3704 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	73.02 mg
Lysine	0.05 g
Potassium, K	261.22 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Green Mango	0.5 cup	0	0	0
Cooking Oil	2 cups	0	0	0
shallot	0.25 cup	28.8	6.72	0.04
breadcrumb	0	0	0	0
peanut oil	3 tablespoons	358.02	0	40.5
fish sauce	2 tablespoons	12.6	1.3104	0.0036
lettuce leaf	0	0	0	0
catfish	1	0	0	0
coriander leaf	0	0	0	0
bird eye chile	8	0	0	0