Thai Celery Rice Cooker Rice,

1. saute

2. carrot

3. add celery.

4. add garlic.

5. put into rice cooker.

6. add rice water and chili.

7. cook.

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Nutrient	Quantity
Total fats	13.666 g
Protein	18.9474 g
Carbohydrates	162.3424 g
Energy	843.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.117 g
Water	735.8461 g
Aspartic acid	2.0392 g
Calcium, Ca	226.4825 mg
Lutein + zeaxanthin	713.0562 g
Fiber, total dietary	13.7969 g
Carotene, beta	10971.5188 g
Niacin	14.6212 mg
Vitamin A, RAE	1099.2538 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.674 g
Riboflavin	0.4056 mg
Tocopherol, beta	0.0868 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	4.2052 g
Sodium, Na	221.2788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0329 g
Total lipid (fat)	13.666 g
Manganese, Mn	5.869 mg
Fructose	1.1776 g
Proline	0.908 g
Fatty acids, total saturated 16:0	1.5901 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	5.9186 g
Choline, total	59.8899 mg
Sugars, total	9.1928 g
Serine	1.0089 g
Fatty acids, total saturated 10:0	0.0315 g
Fatty acids, total saturated 18:0	0.4143 g
Vitamin B-6	1.2217 mg
Selenium, Se	32.7166 g
Ash	5.5857 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6624 g
Pantothenic acid	2.7584 mg
Phenylalanine	1.0112 g
Copper, Cu	0.9514 mg
Betaine	0.64 mg
Thiamin	1.3134 mg
Methionine	0.4545 g
Iron, Fe	3.4915 mg
Carbohydrate, by difference	162.3424 g
Phosphorus, P	769.6975 mg
Folate, total	128.4588 g
Tocopherol, gamma	0.3515 mg
Lycopene	1.28 g
Alanine	1.1768 g
Valine	1.1455 g
Fatty acids, total saturated 18:2 undifferentiated	5.1473 g
Glycine	1.0018 g
Carotene, alpha	4451.2788 g
Glucose (dextrose)	1.2672 g
Fatty acids, total saturated 14:0	0.0507 g
Zinc, Zn	5.1543 mg
Isoleucine	0.8705 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.2677 g
Tocotrienol, gamma	2.479 mg
Leucine	1.6041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8396 mg
Vitamin A, IU	22005.5638 IU
Folate, DFE	128.4588 g
Tryptophan	0.2751 g
Vitamin C, total ascorbic acid	20.0341 mg
Phytosterols	7.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	135.9739 g
Tyrosine	0.7334 g
Vitamin K (phylloquinone)	56.0079 g
Fatty acids, total saturated	2.2063 g
Histidine	0.5236 g
Fatty acids, total monounsaturated	4.7284 g
Threonine	0.9263 g
Folate, food	128.4588 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	2.3244 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	269.4512 mg
Lysine	0.8212 g
Potassium, K	1289.655 mg
Cystine	0.3461 g
Fluoride, F	9.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
Carrot	1	52.48	12.2624	0.3072
Celery	2 stalks	20.48	3.8016	0.2176
Water	2 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili	1	1.25	0.2956	0.0062