Thai Chicken And Coconut Soup (Cooking Light)

1. Combine first 7 ingredients in a large saucepan.

2. Bring to a simmer over medium heat; stir in chicken and coconut milk.

3. Cook 3 minutes or until chicken is done

4. Sprinkle with cilantro.

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Nutrient	Quantity
Total fats	135.6611 g
Protein	136.5441 g
Carbohydrates	30.9492 g
Energy	1858.511 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4436 g
Water	1311.1546 g
Aspartic acid	9.3094 g
Calcium, Ca	162.7964 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	8.234 g
Carotene, beta	96.75 g
Niacin	64.6511 mg
Vitamin A, RAE	116.8123 g
Arginine	7.2092 g
Riboflavin	0.746 mg
Fatty acids, total saturated 20:1	0.5293 g
Glutamic acid	15.8801 g
Stigmasterol	0.06 mg
Sodium, Na	5036.7565 mg
Fatty acids, total saturated 16:1 undifferentiated	2.723 g
Total lipid (fat)	135.6611 g
Manganese, Mn	4.9113 mg
Fructose	0.369 g
Proline	4.6877 g
Fatty acids, total saturated 16:0	17.8621 g
Fatty acids, total saturated 8:0	6.0091 g
Sucrose	0.2904 g
Choline, total	409.639 mg
Sugars, total	15.7208 g
Serine	3.7529 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	7.3434 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7015 mg
Selenium, Se	115.0787 g
Ash	21.2315 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9868 g
Pantothenic acid	4.6956 mg
Phenylalanine	4.1258 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.9131 mg
Betaine	40.0372 mg
Thiamin	0.4414 mg
Retinol	108.8623 g
Methionine	2.7097 g
Iron, Fe	12.453 mg
Carbohydrate, by difference	30.9492 g
Phosphorus, P	1612.4418 mg
Folate, total	113.3549 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.8199 g
Cholesterol	297.8595 mg
Valine	5.1341 g
Fatty acids, total saturated 18:2 undifferentiated	10.3547 g
Glycine	5.9658 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.363 g
Fatty acids, total saturated 14:0	15.4648 g
Zinc, Zn	7.6133 mg
Isoleucine	5.1472 g
Fatty acids, total saturated 12:0	38.1004 g
Fatty acids, total polyunsaturated	11.5089 g
Leucine	7.5802 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	541.6921 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	113.3549 g
Tryptophan	1.1735 g
Vitamin C, total ascorbic acid	28.815 mg
Phytosterols	3.8482 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	3.3595 g
Vitamin B-12	3.0542 g
Vitamin K (phylloquinone)	6.9238 g
Fatty acids, total saturated	90.4823 g
Histidine	3.0272 g
Fatty acids, total monounsaturated	24.5408 g
Threonine	4.242 g
Folate, food	113.3549 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.0257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	267.4416 mg
Lysine	8.1982 g
Potassium, K	3314.7862 mg
Cystine	1.406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Chicken breast	1	780.1798	0	41.9573
Lemongrass	1 tablespoon	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
chicken broth	3 cups	234.36	5.67	7.8624
lime	1 teaspoon	0	0	0
thai fish sauce	2 tablespoons	0	0	0
thai chile	0.5 teaspoon	0	0	0