Thai Chicken And Corn Soup

1. Heat a large stock pot and add sesame oil.

2. Add chilli, ginger and shallots.

3. Cook, stirring for 1-2 minutes.

4. Add stock and creamed corn then bring to boil.

5. Lower the heat, then mix cornflour and 4 tablespoons of water and add to soup along with coriander. Stir until soup thickens.

6. Simmer for 1 minute.

7. While simmering beat the egg whites and water with a fork, and add to soup in thin stream, stirring constantly.

8. Add chicken and ham, gently reheat and season to taste.

9. Simmer for 5 minutes, stirring occasionally, serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.3595 g
Protein	72.6798 g
Carbohydrates	154.1287 g
Energy	1221.4866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2714 g
Water	2323.4297 g
Aspartic acid	1.8792 g
Calcium, Ca	82.3285 mg
Lutein + zeaxanthin	2860.2446 g
Fiber, total dietary	8.8386 g
Carotene, beta	303.9166 g
Niacin	39.9689 mg
Vitamin A, RAE	68.0026 g
Arginine	1.0012 g
Riboflavin	2.26 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.1254 g
Glutamic acid	3.7996 g
Stigmasterol	0.06 mg
Sodium, Na	3078.6072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8415 g
Total lipid (fat)	39.3595 g
Manganese, Mn	0.7365 mg
Fructose	8.481 g
Proline	1.5602 g
Fatty acids, total saturated 16:0	7.0559 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0348 g
Sucrose	3.9158 g
Choline, total	288.5765 mg
Sugars, total	59.9525 g
Serine	1.1953 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.7643 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	1.6601 mg
Selenium, Se	60.4909 g
Ash	15.9983 g
Fatty acids, total saturated 18:1 undifferentiated	15.1865 g
Pantothenic acid	3.2602 mg
Phenylalanine	1.1078 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.3641 mg
Betaine	0.198 mg
Thiamin	1.3912 mg
Retinol	20.2884 g
Methionine	0.5557 g
Iron, Fe	6.6592 mg
Carbohydrate, by difference	154.1287 g
Phosphorus, P	947.7217 mg
Folate, total	288.8697 g
Tocopherol, gamma	0.6522 mg
Alanine	1.7504 g
Cholesterol	60.8653 mg
Valine	1.3423 g
Fatty acids, total saturated 18:2 undifferentiated	9.9144 g
Glycine	0.828 g
Carotene, alpha	71.004 g
Glucose (dextrose)	15.1374 g
Fatty acids, total saturated 14:0	0.167 g
Zinc, Zn	4.8864 mg
Isoleucine	1.0002 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	10.1991 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	2.1884 g
Vitamin A, IU	1045.7126 IU
Folate, DFE	288.8697 g
Tryptophan	0.1835 g
Vitamin C, total ascorbic acid	41.841 mg
Phytosterols	78.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	1.8087 g
Fatty acids, total saturated 20:0	0.0304 g
Starch	24.7826 g
Lactose	0.0462 g
Tyrosine	0.8381 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	13.2349 g
Fatty acids, total saturated	9.2087 g
Histidine	0.5803 g
Fatty acids, total monounsaturated	17.2681 g
Threonine	0.8602 g
Folate, food	288.8697 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	505.6025 g
Vitamin E (alpha-tocopherol)	1.1158 mg
Magnesium, Mg	252.6295 mg
Lysine	1.1316 g
Potassium, K	3441.1236 mg
Cystine	0.3038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cornflour	3 tablespoons	0	0	0
Chicken	1	0	0	0
Egg white	2	34.32	0.4818	0.1122
Ham	5 slices	0	0	0
Corn	2 cans	373.913	81.3043	5.8696
Water	4 tablespoons	0	0	0
sesame oil	2 teaspoons	79.56	0	9
shallot	2 bunches	0	0	0
chicken stock	2 liters	730.3836	71.6182	24.3461
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
chili pepper	1	1.25	0.2956	0.0062