Thai Chicken And Noodles

1. Pour 1/3 cup dressing over chicken in medium bowl.

2. Toss to coat.

3. Cover and marinate for 1 hour.

4. Drain, discard dressing.

5. Mix remaining dressing, peanut butter, honey and pepper; set aside.

6. Cook chicken in large skillet on medium high heat about 8 minutes or until chicken in cooked through.

7. Mix chicken, spaghetti, carrot, onions, and cilantro in large bowl.

8. Add peanut butter mixture, toss to coat.

9. Serve immediately.

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Nutrient	Quantity
Total fats	20.5313 g
Protein	101.0454 g
Carbohydrates	33.7326 g
Energy	718.1918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.454 g
Water	701.6934 g
Aspartic acid	0.3275 g
Calcium, Ca	663.5476 mg
Lutein + zeaxanthin	737.245 g
Fiber, total dietary	8.9844 g
Vitamin E, added	11.808 mg
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	9533.9494 g
Niacin	12.6701 mg
Vitamin A, RAE	1446.2281 g
Arginine	0.1622 g
Riboflavin	0.8326 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Fatty acids, total saturated 20:1	0.2042 g
Glutamic acid	0.5895 g
Stigmasterol	0.12 mg
Sodium, Na	540.0102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	20.5313 g
Manganese, Mn	0.5177 mg
Fructose	1.6569 g
Proline	0.0994 g
Fatty acids, total saturated 16:0	2.5141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0229 g
Sucrose	3.5316 g
Choline, total	344.0663 mg
Sugars, total	16.4277 g
Serine	0.1062 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.9004 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.7649 mg
Selenium, Se	79.6388 g
Ash	8.3926 g
Fatty acids, total saturated 18:1 undifferentiated	8.0444 g
Pantothenic acid	1.1749 mg
Phenylalanine	0.113 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.8523 mg
Betaine	0.704 mg
Thiamin	0.75 mg
Retinol	511.0403 g
Methionine	0.0351 g
Iron, Fe	13.2802 mg
Carbohydrate, by difference	33.7326 g
Phosphorus, P	993.1699 mg
Folate, total	232.0707 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.96 g
Alanine	0.1652 g
Cholesterol	226.6672 mg
Valine	0.1252 g
Fatty acids, total saturated 18:2 undifferentiated	5.15 g
Glycine	0.095 g
Carotene, alpha	3375.6474 g
Glucose (dextrose)	1.4397 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	10.1531 mg
Isoleucine	0.1283 g
Fatty acids, total saturated 12:0	0.0131 g
Fatty acids, total polyunsaturated	6.1481 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.175 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	20413.4095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	281.3507 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	18.6422 mg
Phytosterols	15.24 mg
Folic acid	70.72 g
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	1.3728 g
Tyrosine	0.0867 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	110.9563 g
Fatty acids, total saturated	3.4745 g
Histidine	0.0633 g
Fatty acids, total monounsaturated	8.3274 g
Threonine	0.2242 g
Folate, food	161.3507 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	17.2309 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	257.3624 mg
Lysine	0.1469 g
Potassium, K	1938.3961 mg
Cystine	0.091 g
Fluoride, F	3.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Chunky peanut Butter	2 tablespoons	189.76	5.6608	16.4704
Carrot	0.75 cup	39.36	9.1968	0.2304
Spaghetti	8 ounces	70.3067	15.6716	1.2927
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.75 cup	14.3775	3.0566	0.2503
red pepper flake	0.5 teaspoon	403.4676	0	2.2667
chicken breast half	1 lb	403.4676	0	2.2667
oriental salad dressing	1 cup	403.4676	0	2.2667