Thai Chicken Burgers

1. Dice the chicken meat and place in a food processor with the other ingredients. Blitz until well combined.

2. Using wet hands, shape the meat into even-sized burgers.

3. Heat the oil in a non-stick frying pan and fry the burgers for 4 minutes on each side, until golden and cooked through.

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Nutrient	Quantity
Total fats	82.7891 g
Protein	99.2998 g
Carbohydrates	29.4692 g
Energy	1264.9514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6758 g
Water	485.3693 g
Aspartic acid	8.828 g
Calcium, Ca	131.0494 mg
Lutein + zeaxanthin	280.1793 g
Fiber, total dietary	6.0212 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1140.1601 g
Niacin	45.6382 mg
Vitamin A, RAE	206.2026 g
Arginine	6.1417 g
Riboflavin	0.4685 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.5796 g
Glutamic acid	14.798 g
Stigmasterol	0.8505 mg
Sodium, Na	319.398 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7772 g
Total lipid (fat)	82.7891 g
Manganese, Mn	0.6781 mg
Fructose	0.0923 g
Proline	4.5985 g
Fatty acids, total saturated 16:0	13.4471 g
Sucrose	0.0726 g
Choline, total	327.303 mg
Sugars, total	13.2598 g
Serine	3.4953 g
Fatty acids, total saturated 18:0	3.2425 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.0197 mg
Selenium, Se	77.5022 g
Ash	6.3521 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	43.3445 g
Pantothenic acid	4.2974 mg
Phenylalanine	3.8345 g
Beta-sitosterol	0.567 mg
Copper, Cu	0.3896 mg
Betaine	39.9869 mg
Thiamin	0.4069 mg
Retinol	108.8623 g
Methionine	2.598 g
Iron, Fe	6.051 mg
Carbohydrate, by difference	29.4692 g
Phosphorus, P	902.3208 mg
Folate, total	92.3517 g
Tocopherol, gamma	0.6083 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.5711 g
Cholesterol	290.2995 mg
Valine	4.8069 g
Fatty acids, total saturated 18:2 undifferentiated	11.926 g
Glycine	5.7725 g
Carotene, alpha	11.3308 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.363 g
Zinc, Zn	4.4306 mg
Isoleucine	4.9936 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	13.2369 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	7.2022 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2333.2184 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	92.3517 g
Tryptophan	1.1209 g
Vitamin C, total ascorbic acid	29.4825 mg
Phytosterols	98.9225 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	3.2194 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	114.0727 g
Fatty acids, total saturated	17.6915 g
Histidine	2.9054 g
Fatty acids, total monounsaturated	46.9788 g
Threonine	4.1011 g
Folate, food	92.3517 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	58.516 g
Vitamin E (alpha-tocopherol)	7.8641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	156.2979 mg
Lysine	8.0297 g
Potassium, K	1708.169 mg
Cystine	1.2443 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	1 lb	780.1798	0	41.9573
cilantro	1 ounce	6.5204	1.0404	0.1474
Garlic Clove	1	0	0	0
lime juice	1	3.7812	1.2735	0.0106
red chili pepper	1	1.25	0.2753	0.0138
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
gingerroot	0.5 teaspoon	0	0	0
thai curry paste	1 teaspoon	0	0	0