Thai Chicken Coconut Soup

1. Sauté chicken breasts in oil at medium high, in a stove-top fry pan, until center is no longer pink.

2. Warm coconut milk in a medium-sized sauce pan, adding water.

3. Add zest of half a lemon.

4. Add kaffir lime leaves, dried chili peppers, ginger and brown sugar.

5. Loosely chop cilantro and add to sauce pan.

6. Remove chicken from pan and slice into thin strips, approximately 1” x ¼”. Add to sauce pan. Let simmer.

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Nutrient	Quantity
Total fats	90.3531 g
Protein	8.5076 g
Carbohydrates	30.2707 g
Energy	908.5362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0157 g
Water	94561.7294 g
Aspartic acid	0.8274 g
Calcium, Ca	9501.8437 mg
Lutein + zeaxanthin	57.2562 g
Fiber, total dietary	8.1949 g
Carotene, beta	178.1688 g
Niacin	2.8638 mg
Vitamin A, RAE	15.3238 g
Arginine	1.3585 g
Riboflavin	0.0113 mg
Fatty acids, total saturated 20:1	0.0094 g
Glutamic acid	1.9034 g
Stigmasterol	0.12 mg
Sodium, Na	1945.8518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	90.3531 g
Manganese, Mn	3.3399 mg
Fructose	0.0999 g
Proline	0.347 g
Fatty acids, total saturated 16:0	7.6807 g
Fatty acids, total saturated 8:0	6.0094 g
Sucrose	8.5104 g
Choline, total	33.3876 mg
Sugars, total	21.046 g
Serine	0.4298 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.6573 g
Vitamin B-6	0.1467 mg
Selenium, Se	22.5104 g
Ash	68.7832 g
Fatty acids, total saturated 18:1 undifferentiated	5.4354 g
Pantothenic acid	0.7073 mg
Phenylalanine	0.422 g
Beta-sitosterol	0.08 mg
Copper, Cu	7.5921 mg
Betaine	0.009 mg
Thiamin	0.1006 mg
Methionine	0.1563 g
Iron, Fe	6.1092 mg
Carbohydrate, by difference	30.2707 g
Phosphorus, P	365.5776 mg
Folate, total	61.52 g
Alanine	0.4255 g
Valine	0.5071 g
Fatty acids, total saturated 18:2 undifferentiated	2.8096 g
Glycine	0.3935 g
Carotene, alpha	2.1588 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	15.0272 g
Zinc, Zn	2.4633 mg
Isoleucine	0.3289 g
Fatty acids, total saturated 12:0	38.0569 g
Fatty acids, total polyunsaturated	2.8298 g
Leucine	0.6194 g
Vitamin A, IU	306.7638 IU
Folate, DFE	61.52 g
Tryptophan	0.0987 g
Vitamin C, total ascorbic acid	19.0331 mg
Phytosterols	43.6232 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.258 g
Vitamin K (phylloquinone)	13.8247 g
Fatty acids, total saturated	76.7185 g
Histidine	0.1938 g
Fatty acids, total monounsaturated	5.4556 g
Threonine	0.3032 g
Folate, food	61.52 g
Cryptoxanthin, beta	9.6425 g
Vitamin E (alpha-tocopherol)	0.7399 mg
Magnesium, Mg	2024.8646 mg
Lysine	0.3696 g
Potassium, K	1014.6618 mg
Cystine	0.1636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Ginger	1 tablespoon	4.8	1.0662	0.045
Brown sugar	1 tablespoon	34.2	8.8281	0
Chicken breast	2 boneless	0	0	0
Lemon zest	0.5	0	0	0
Water	398	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
cilantro	0.25 cup	0.92	0.1468	0.0208
chili	1 teaspoon	1.25	0.2956	0.0062
kaffir lime leaf	4	0	0	0