Thai Chicken Legs Ww

1. Combine the garlic, ginger, vinegar, fish sauce, sugar, cilantro, mint, lime zest, chili paste, and salt in a large zip-lock style bag and add the chicken.

2. Squeeze the air out of the bag and seal it; turn the chicken to coat and refrigerate at least 4 hours to overnight; turning the bag occasionally.

3. Spray the grill with nonstick cooking spray and heat grill to medium-hot.

4. Lift the chicken from the marinade and place on the grill rack.

5. Discard the marinade.

6. Cover the grill and grill the chicken until well marked and an instant-read thermometer inserted ina thigh registers 180 degrees F., 12-15 minutes per side.

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Nutrient	Quantity
Total fats	289.5114 g
Protein	298.6207 g
Carbohydrates	22.7424 g
Energy	3966.5321 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8422 g
Water	1241.2455 g
Aspartic acid	28.1068 g
Calcium, Ca	195.9674 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	1659.2671 g
Fiber, total dietary	1.2118 g
Fatty acids, total saturated 22:0	0.1813 g
Carotene, beta	40.386 g
Niacin	86.8279 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	523.4995 g
Arginine	20.6639 g
Riboflavin	2.5908 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Fatty acids, total polyunsaturated 15:0	0.1451 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Fatty acids, total saturated 20:1	1.7227 g
Glutamic acid	46.3258 g
Stigmasterol	0.03 mg
Sodium, Na	2940.8815 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7393 g
Total lipid (fat)	289.5114 g
Manganese, Mn	2.1881 mg
Fructose	0.0926 g
Proline	13.8276 g
Fatty acids, total saturated 16:0	60.334 g
Fatty acids, total saturated 8:0	0.0181 g
Sucrose	13.6986 g
Choline, total	759.6908 mg
Sugars, total	14.5584 g
Serine	12.0484 g
Fatty acids, total saturated 10:0	0.0993 g
Fatty acids, total saturated 18:0	15.3177 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	5.9178 mg
Selenium, Se	331.3753 g
Ash	18.7979 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	100.5364 g
Pantothenic acid	18.1084 mg
Phenylalanine	11.4735 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.0394 mg
Betaine	147.0571 mg
Thiamin	1.3394 mg
Retinol	508.4545 g
Methionine	7.9701 g
Iron, Fe	14.4784 mg
Carbohydrate, by difference	22.7424 g
Phosphorus, P	2829.297 mg
Folate, total	89.0845 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	1.6072 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0727 g
Fatty acids, total saturated 22:1 undifferentiated	0.02 g
Alanine	18.1793 g
Cholesterol	1686.4038 mg
Valine	13.9658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4715 g
Fatty acids, total saturated 18:2 undifferentiated	54.2115 g
Glycine	17.8296 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.0634 g
Fatty acids, total saturated 14:0	1.7979 g
Zinc, Zn	26.9874 mg
Isoleucine	13.4869 g
Fatty acids, total saturated 12:0	0.1848 g
Fatty acids, total polyunsaturated	60.8623 g
Fatty acids, total saturated 14:1	0.4188 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1821 g
Leucine	23.7322 g
Tocotrienol, alpha	0.3627 mg
Vitamin A, IU	1970.8185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	89.0845 g
Tryptophan	3.1135 g
Vitamin C, total ascorbic acid	5.7172 mg
Phytosterols	4.936 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 20:0	0.1451 g
Tocotrienol, beta	0.3627 mg
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	10.4292 g
Vitamin B-12	10.2411 g
Vitamin K (phylloquinone)	44.8994 g
Fatty acids, total saturated	79.3196 g
Histidine	8.4677 g
Fatty acids, total monounsaturated	120.0546 g
Threonine	13.2466 g
Folate, food	89.0845 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	4.0167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1817 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	392.0391 mg
Lysine	26.1045 g
Potassium, K	3848.903 mg
Cystine	3.4364 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Ginger	1 tablespoon	0	0	0
Chicken leg	4	3880.5421	3.0827	289.2273
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
mint	1 tablespoon	2.508	0.4794	0.0416
rice vinegar	2 tablespoons	0	0	0
lime zest	2 teaspoons	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
red chili paste	1 teaspoon	0	0	0