Thai Chicken Satay

1. Heat oil in large skillet over high heat. Add chicken, garlic and onion, stir-fry 3 minutes. Add remaining veggies and stir-fry 5 more minutes.

2. Combine and heat all ingredients for sauce together in a sauce pan over low heat, stirring the sauce until all ingredients are combined.

3. Transfer stir-fry to a large platter and pour sauce evenly over the chicken and vegetables.

4. Sprinkle the platter with chopped nuts and cilantro. Serve with rice.

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Nutrient	Quantity
Total fats	249.2497 g
Protein	421.2741 g
Carbohydrates	76.3324 g
Energy	4229.5692 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.362 g
Water	1950.936 g
Aspartic acid	36.611 g
Calcium, Ca	747.6669 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	7208.8865 g
Fiber, total dietary	26.7449 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0019 g
Fatty acids, total saturated 22:0	0.8506 g
Carotene, beta	14291.08 g
Niacin	198.9929 mg
Vitamin A, RAE	1813.6137 g
Fatty acids, total trans-polyenoic	0.0077 g
Arginine	25.6405 g
Riboflavin	2.2876 mg
Tocopherol, beta	0.192 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8739 g
Fatty acids, total saturated 20:1	2.7123 g
Glutamic acid	61.8159 g
Sodium, Na	4578.3591 mg
Fatty acids, total saturated 16:1 undifferentiated	9.116 g
Total lipid (fat)	249.2497 g
Manganese, Mn	3.638 mg
Fructose	0.704 g
Proline	18.9548 g
Fatty acids, total saturated 16:0	43.0952 g
Fatty acids, total saturated 8:0	0.8982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4429 g
Sucrose	6.5856 g
Choline, total	1363.5721 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0083 g
Fatty acids, total polyunsaturated 18:1 t	0.0147 g
Sugars, total	24.7249 g
Serine	14.5126 g
Fatty acids, total saturated 10:0	1.0193 g
Fatty acids, total saturated 18:0	11.892 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.5917 mg
Selenium, Se	308.0133 g
Ash	37.084 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	92.1252 g
Pantothenic acid	16.7917 mg
Phenylalanine	16.0284 g
Fatty acids, total polyunsaturated 22:1 c	0.0698 g
Copper, Cu	2.06 mg
Betaine	160.7797 mg
Thiamin	1.8598 mg
Retinol	435.4492 g
Methionine	10.5664 g
Iron, Fe	26.7512 mg
Carbohydrate, by difference	76.3324 g
Phosphorus, P	3905.2051 mg
Folate, total	578.6919 g
Tocopherol, gamma	9.6902 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0704 g
Lycopene	1.28 g
Alanine	22.8367 g
Cholesterol	1161.1978 mg
Valine	19.7588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	40.7654 g
Glycine	23.6888 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	5.9572 g
Zinc, Zn	20.5704 mg
Isoleucine	20.4415 g
Tocopherol, delta	0.6144 mg
Fatty acids, total saturated 12:0	12.9725 g
Fatty acids, total polyunsaturated	46.7789 g
Tocotrienol, gamma	0.1216 mg
Fatty acids, total polyunsaturated 17:1	0.0282 g
Leucine	29.6243 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0077 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	29058.8535 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2864 g
Folate, DFE	578.6919 g
Tryptophan	4.6244 g
Vitamin C, total ascorbic acid	120.6958 mg
Phytosterols	26.2135 mg
Fatty acids, total polyunsaturated 16:1 c	0.0371 g
Fatty acids, total polyunsaturated 18:1 c	22.6246 g
Fatty acids, total saturated 20:0	0.3706 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	3.9552 g
Fatty acids, total polyunsaturated 22:1 t	0.0006 g
Tyrosine	13.3509 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	1265.9758 g
Fatty acids, total saturated	79.1843 g
Histidine	11.9371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0032 g
Fatty acids, total monounsaturated	104.9598 g
Threonine	16.9855 g
Folate, food	578.6919 g
Fatty acids, total polyunsaturated 17:0	0.0275 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.5888 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	19.8722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9288 g
Fatty acids, total trans-monoenoic	0.016 g
Magnesium, Mg	794.7969 mg
Lysine	32.7059 g
Potassium, K	6937.2856 mg
Cystine	5.2562 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Carrot	1 cup	52.48	12.2624	0.3072
Red bell pepper	1	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	0	0	0	0
Garlic Clove	3	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
yellow onion	1	0	0	0
scallion	6	192	44.04	1.14
creamy peanut butter	0.25 cup	389.12	10.88	34.6688
peanut	0.25 cup	206.955	5.8874	17.9726
chinese five spice powder	1 tablespoon	0	0	0
tamari	3 tablespoons	32.4	3.0078	0.054