Thai Chicken Soup With Coconut (Tom Kha Kai)

1. Bring stock, ginger, lemongrass & lime zest to a boil. Cook one minute then add coconut milk & chicken breast. Simmer until chicken is cooked through.

2. Combine chili paste, lemon juice, fish sauce and brown sugar. Stir to dissolve sugar. Add to soup w/ mushroom slices & diced chilis. Simmer until mushrooms are soft.

3. Serve after removing ginger chunks & lemongrass pieces.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	224.2009 g
Protein	167.6452 g
Carbohydrates	104.1867 g
Energy	3007.9245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4597 g
Water	1879.554 g
Aspartic acid	10.727 g
Calcium, Ca	413.0068 mg
Lutein + zeaxanthin	16.35 g
Fiber, total dietary	21.685 g
Carotene, beta	0.61 g
Niacin	73.4393 mg
Vitamin A, RAE	164.6123 g
Arginine	8.9064 g
Riboflavin	1.7582 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.4824 g
Glutamic acid	19.2656 g
Sodium, Na	5088.2878 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9326 g
Total lipid (fat)	224.2009 g
Manganese, Mn	7.3188 mg
Fructose	0.8708 g
Proline	5.2378 g
Fatty acids, total saturated 16:0	25.3514 g
Fatty acids, total saturated 8:0	12.018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	17.2831 g
Choline, total	542.5269 mg
Sugars, total	61.4485 g
Serine	4.4848 g
Fatty acids, total saturated 10:0	9.5618 g
Fatty acids, total saturated 18:0	11.7903 g
Fatty acids, total saturated 20:4 undifferentiated	0.3078 g
Vitamin B-6	4.1459 mg
Selenium, Se	179.2335 g
Ash	27.1324 g
Vitamin D	113.3982 IU
Fatty acids, total saturated 18:1 undifferentiated	25.2775 g
Pantothenic acid	8.5225 mg
Phenylalanine	4.7878 g
Copper, Cu	3.2324 mg
Betaine	39.9342 mg
Thiamin	0.9659 mg
Retinol	164.6123 g
Methionine	2.9379 g
Iron, Fe	20.3099 mg
Carbohydrate, by difference	104.1867 g
Phosphorus, P	2246.5534 mg
Folate, total	257.4746 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0816 g
Alanine	6.6048 g
Cholesterol	389.8162 mg
Valine	5.9558 g
Fatty acids, total saturated 18:2 undifferentiated	11.2983 g
Glycine	6.6762 g
Glucose (dextrose)	6.2446 g
Fatty acids, total saturated 14:0	30.4774 g
Zinc, Zn	13.4785 mg
Isoleucine	5.7211 g
Fatty acids, total saturated 12:0	76.1551 g
Fatty acids, total polyunsaturated	12.5814 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	8.6101 g
Vitamin A, IU	562.9754 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0641 g
Folate, DFE	257.4746 g
Tryptophan	1.2942 g
Vitamin C, total ascorbic acid	45.4219 mg
Phytosterols	7.1964 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.9787 g
Campesterol	4.5359 mg
Tyrosine	3.7904 g
Vitamin B-12	3.3165 g
Vitamin K (phylloquinone)	2.3154 g
Fatty acids, total saturated	166.7324 g
Histidine	3.3434 g
Fatty acids, total monounsaturated	28.9565 g
Threonine	4.8429 g
Folate, food	257.4746 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	2.44 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	3.3909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.143 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	569.021 mg
Lysine	8.8552 g
Potassium, K	4910.8045 mg
Cystine	1.6165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cans	1655.1724	39.8681	171.5622
Lemon juice	0.25 cup	13.42	4.209	0.1464
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken breast	1	780.1798	0	41.9573
Mushroom	8 ounces	77.1106	15.3994	1.1113
Lemongrass	12	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
lime zest	1	138.6917	0	0.7792
fish sauce	2.5 1/2	15.75	1.638	0.0045
chili pepper	2	0	0	0
gingerroot	5.5 ounces	138.6917	0	0.7792
chili paste	2 tablespoons	138.6917	0	0.7792