Thai Chicken Stir-Fry

1. Heat 1 tablespoon oil in a wok or pan.

2. Stir-fry chicken (or beef) until browned.

3. Add vegetables and stir-through for 3 minutes or until veggies are tender.

4. Toss through coriander, hot chilli and garlic sachets.

5. Mix through soy sauce and honey, if desired.

6. Heat through.

7. Serve with rice.

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Nutrient	Quantity
Total fats	6099.8949 g
Protein	52391.6805 g
Carbohydrates	2.8468 g
Energy	265658.4965 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.0868 g
Water	166817.4455 g
Aspartic acid	0.0416 g
Calcium, Ca	21006.1013 mg
Lutein + zeaxanthin	10.01 g
Fiber, total dietary	0.2065 g
Carotene, beta	39.725 g
Niacin	15199.0717 mg
Vitamin A, RAE	153.37 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	0.0539 g
Riboflavin	281.8283 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0001 g
Fatty acids, total saturated 20:1	6.8 g
Glutamic acid	0.0684 g
Stigmasterol	0.03 mg
Sodium, Na	125008.8544 mg
Fatty acids, total saturated 16:1 undifferentiated	158.742 g
Total lipid (fat)	6099.8949 g
Manganese, Mn	20.5464 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	1303.7938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Choline, total	147887.4347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	0.0937 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	2.2669 g
Fatty acids, total saturated 18:0	802.5768 g
Fatty acids, total saturated 20:4 undifferentiated	13.86 g
Vitamin B-6	1476.3098 mg
Selenium, Se	47911.9911 g
Ash	3836.8176 g
Fatty acids, total saturated 18:1 undifferentiated	2063.0399 g
Pantothenic acid	1536.8599 mg
Phenylalanine	0.0156 g
Beta-sitosterol	0.02 mg
Copper, Cu	155.4114 mg
Betaine	17226.7057 mg
Thiamin	118.4846 mg
Retinol	150 g
Methionine	0.0065 g
Iron, Fe	4200.505 mg
Carbohydrate, by difference	2.8468 g
Phosphorus, P	481447.9082 mg
Folate, total	29542.6085 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.6483 g
Alanine	0.0112 g
Cholesterol	124916.9494 mg
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	181.5186 g
Glycine	0.017 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	138.277 g
Zinc, Zn	8187.7888 mg
Isoleucine	0.0184 g
Fatty acids, total saturated 12:0	2.2667 g
Fatty acids, total polyunsaturated	245.6722 g
Fatty acids, total saturated 14:1	27.2001 g
Leucine	0.0262 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Vitamin A, IU	568.245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.1267 g
Folate, DFE	29542.6085 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.922 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 18:1 c	1856.4042 g
Fatty acids, total saturated 20:0	6.8 g
Tyrosine	0.0069 g
Vitamin B-12	2883.6732 g
Vitamin K (phylloquinone)	2043.7491 g
Fatty acids, total saturated	2339.848 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	2255.7821 g
Threonine	0.0133 g
Folate, food	29542.6085 g
Fatty acids, total polyunsaturated 17:0	58.9335 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	501.1996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	52235.8366 mg
Lysine	0.0232 g
Potassium, K	776391.0531 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Honey	1 dash	0	0	0
Soya Sauce	0.25 cup	445	0	2.5
Coriander	1 tablespoon	0.23	0.0367	0.0052
beef	500	265200.6015	0	6097.3472
vegetable capsicum	500 g	445	0	2.5
gourmet garden chili pepper sauce	1 tablespoon	445	0	2.5