Thai Chicken With Basil And Coconut Milk

1. heat oil in wok or deep pan.

2. cook onions and chilies until soft.

3. add chicken and stir fry until tender. Add basil, fish sauce, cilantro and sugar. Cook for 1 minute.

4. add coconut milk and heat through.

5. serve with white sticky rice.

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Nutrient	Quantity
Total fats	146.2479 g
Protein	107.7117 g
Carbohydrates	340.487 g
Energy	3063.6495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6303 g
Water	764.2368 g
Aspartic acid	9.5101 g
Calcium, Ca	242.7621 mg
Lutein + zeaxanthin	1362.4 g
Fiber, total dietary	11.5238 g
Carotene, beta	780.384 g
Niacin	49.0859 mg
Vitamin A, RAE	281.1823 g
Arginine	7.4816 g
Riboflavin	0.4681 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	16.4448 g
Sodium, Na	3186.2372 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5536 g
Total lipid (fat)	146.2479 g
Manganese, Mn	4.2925 mg
Fructose	2.0688 g
Proline	4.7386 g
Fatty acids, total saturated 16:0	19.9924 g
Fatty acids, total saturated 8:0	6.5337 g
Sucrose	302.1297 g
Choline, total	356.9942 mg
Sugars, total	321.4949 g
Serine	3.8176 g
Fatty acids, total saturated 10:0	5.3981 g
Fatty acids, total saturated 18:0	8.7233 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.9022 mg
Selenium, Se	103.1729 g
Ash	16.0488 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5053 g
Pantothenic acid	4.6381 mg
Phenylalanine	4.2183 g
Copper, Cu	1.3951 mg
Betaine	40.1722 mg
Thiamin	0.4715 mg
Retinol	215.7743 g
Methionine	2.731 g
Iron, Fe	12.1319 mg
Carbohydrate, by difference	340.487 g
Phosphorus, P	1237.7438 mg
Folate, total	144.4586 g
Tocopherol, gamma	0.3106 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0458 g
Alanine	5.8985 g
Cholesterol	323.0675 mg
Valine	5.2251 g
Fatty acids, total saturated 18:2 undifferentiated	9.2173 g
Glycine	6.0535 g
Glucose (dextrose)	3.1568 g
Fatty acids, total saturated 14:0	17.6326 g
Zinc, Zn	6.8235 mg
Isoleucine	5.2157 g
Fatty acids, total saturated 12:0	40.8792 g
Fatty acids, total polyunsaturated	10.4838 g
Leucine	7.698 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2042.8341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	144.4586 g
Tryptophan	1.2106 g
Vitamin C, total ascorbic acid	27.0561 mg
Phytosterols	27.8272 mg
Galactose	0.0648 g
Fatty acids, total saturated 6:0	0.765 g
Tyrosine	3.417 g
Vitamin B-12	1.7163 g
Vitamin K (phylloquinone)	101.6755 g
Fatty acids, total saturated	100.9766 g
Histidine	3.0734 g
Fatty acids, total monounsaturated	24.9283 g
Threonine	4.3197 g
Folate, food	144.4586 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	11.04 g
Vitamin E (alpha-tocopherol)	2.3812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0914 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	355.4239 mg
Lysine	8.3026 g
Potassium, K	2501.0431 mg
Cystine	1.4285 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Coconut milk	13.5 ounces	880.2517	21.2026	91.24
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	64	14.944	0.16
Red Chilies	2 tablespoons	0	0	0
Basil	1 cup	5.52	0.636	0.1536
fish sauce	2 tablespoons	12.6	1.3104	0.0036
cilantro root leaf	1 teaspoon	0	0	0