Thai Chicken Wraps

1. In a small saucepan, mix the sugar, peanut butter, soy sauce, water, oil and garlic. Heat until sugar is dissolved, stirring frequently.

2. Saute broccoli, onion and ginger for 2-3 minutes, or until tender. Add chicken till heated.

3. Spread each tortilla with 1 Tablespoon of the peanut suace mix. Top with chicken and veggies. Roll up. Serve with remaining sauce, if desired.

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Nutrient	Quantity
Total fats	79.1531 g
Protein	84.3624 g
Carbohydrates	89.5637 g
Energy	1370.3828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4469 g
Water	419.2336 g
Aspartic acid	6.1627 g
Calcium, Ca	132.5403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.034 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	8.304 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.6 g
Niacin	26.3465 mg
Hydroxyproline	0.3164 g
Fatty acids, total saturated 18:4	0.0102 g
Arginine	6.1857 g
Riboflavin	0.9193 mg
Fatty acids, total trans-polyenoic 22:4	0.068 g
Tocopherol, beta	0.1716 mg
Fatty acids, total saturated 20:1	0.6617 g
Glutamic acid	11.551 g
Stigmasterol	7.095 mg
Sodium, Na	5676.9805 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5741 g
Total lipid (fat)	79.1531 g
Manganese, Mn	2.1083 mg
Fructose	2.064 g
Proline	3.5169 g
Fatty acids, total saturated 16:0	11.2349 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	54.4256 g
Choline, total	289.3915 mg
Sugars, total	62.5254 g
Serine	3.2552 g
Fatty acids, total saturated 18:0	2.0999 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	1.8524 mg
Selenium, Se	63.1555 g
Ash	19.8818 g
Fatty acids, total saturated 18:1 undifferentiated	40.3428 g
Pantothenic acid	3.5344 mg
Phenylalanine	3.5703 g
Beta-sitosterol	49.665 mg
Copper, Cu	0.5669 mg
Betaine	26.7026 mg
Thiamin	0.4985 mg
Retinol	17.0097 g
Methionine	2.097 g
Iron, Fe	5.9754 mg
Carbohydrate, by difference	89.5637 g
Phosphorus, P	1275.3593 mg
Folate, total	110.2878 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.3712 mg
Alanine	3.8841 g
Cholesterol	299.3713 mg
Valine	3.5738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0442 g
Fatty acids, total saturated 18:2 undifferentiated	14.7926 g
Glycine	3.7714 g
Glucose (dextrose)	6.0179 g
Fatty acids, total saturated 14:0	0.1513 g
Zinc, Zn	7.1718 mg
Isoleucine	3.334 g
Tocopherol, delta	0.4708 mg
Fatty acids, total saturated 12:0	0.1156 g
Fatty acids, total polyunsaturated	15.6885 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.5899 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	110.2878 g
Tryptophan	0.8962 g
Vitamin C, total ascorbic acid	11.94 mg
Phytosterols	83.97 mg
Fatty acids, total saturated 20:0	0.5246 g
Campesterol	9.675 mg
Starch	3.1798 g
Tyrosine	2.8209 g
Vitamin B-12	1.8371 g
Vitamin K (phylloquinone)	17.8989 g
Fatty acids, total saturated	14.1705 g
Histidine	2.7746 g
Fatty acids, total monounsaturated	42.6166 g
Threonine	2.0362 g
Folate, food	110.2878 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	8.7236 mg
Magnesium, Mg	231.4328 mg
Lysine	6.9966 g
Potassium, K	1912.2929 mg
Cystine	0.886 g
Fluoride, F	3.7595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Olive oil	2 tablespoons	238.68	0	27
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Garlic Clove	1	0	0	0
Tortilla	6	0	0	0
red onion	1	64	14.944	0.16
broccoli coleslaw mix	4 cups	0	0	0
chicken strip	0.75 lb	459.2628	7.5863	19.4932