Thai Chilli Beef And Bean Stir-Fry With Basil

1. Heat oil in the wok and stir-fry beef, Trident Red Curry Paste, garlic and spring onions for 1½ minutes.

2. Add Trident Coconut Milk, Trident Stir-Fry Fish Sauce and sugar. Stir-fry for 1 minute.

3. Then add the parboiled beans, Trident Baby Cut Corn and basil leaves. Stir just enough to heat them up.

4. Serve over jasmine rice.

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Nutrient	Quantity
Total fats	25.4687 g
Protein	0.9825 g
Carbohydrates	5.246 g
Energy	248.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	12.8554 g
Aspartic acid	0.0054 g
Calcium, Ca	9.316 mg
Carotene, beta	49.408 g
Niacin	0.4171 mg
Vitamin A, RAE	215.76 g
Arginine	0.0026 g
Riboflavin	0.0116 mg
Glutamic acid	0.0151 g
Sodium, Na	1413.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5706 g
Total lipid (fat)	25.4687 g
Manganese, Mn	0.044 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.6987 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	4.5627 g
Choline, total	8.0848 mg
Sugars, total	5.2179 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0865 g
Vitamin B-6	0.0716 mg
Selenium, Se	1.638 g
Ash	3.6474 g
Fatty acids, total saturated 18:1 undifferentiated	6.4069 g
Pantothenic acid	0.0238 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0097 mg
Thiamin	0.0025 mg
Retinol	211.664 g
Methionine	0.0018 g
Iron, Fe	0.1574 mg
Carbohydrate, by difference	5.246 g
Phosphorus, P	2.074 mg
Folate, total	9.18 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.5752 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	2.5615 g
Zinc, Zn	0.04 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9462 g
Leucine	0.0069 g
Vitamin A, IU	787.824 IU
Folate, DFE	9.18 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.09 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.089 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.853 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.3558 g
Threonine	0.0033 g
Folate, food	9.18 g
Vitamin E (alpha-tocopherol)	0.7168 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	31.592 mg
Lysine	0.0056 g
Potassium, K	54.454 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Coconut milk	3 tablespoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Spring onion	2	0	0	0
Red curry paste	2.5 1/2	0	0	0
Garlic Clove	1	0	0	0
Basil	0.5 bunch	0	0	0
green bean	150 halved	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
rump steak	400	0	0	0
trident baby corn	0 can	0	0	0