Thai Chilli Swordfish

1. Sprinkle a little sea salt over the fish.

2. Heat the oil in a very hot skillet.

3. Cook the fish in the skillet for about 4 minutes each side, or until cooked to your liking.

4. Meanwhile, put remaining ingredients in a screw-top jar and shake vigorously.

5. Serve the fish with a little of the sauce drizzled over.

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Nutrient	Quantity
Total fats	32.3797 g
Protein	184.7083 g
Carbohydrates	32.3333 g
Energy	1198.5159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5341 g
Water	848.6625 g
Aspartic acid	0.2019 g
Calcium, Ca	1193.8084 mg
Lutein + zeaxanthin	47.4983 g
Fiber, total dietary	6.7799 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	758.654 g
Niacin	12.8223 mg
Vitamin A, RAE	428.9879 g
Arginine	0.0816 g
Riboflavin	1.5471 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1774 g
Stigmasterol	0.16 mg
Sodium, Na	2460.064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4791 g
Total lipid (fat)	32.3797 g
Manganese, Mn	1.1319 mg
Fructose	0.032 g
Proline	0.0676 g
Fatty acids, total saturated 16:0	3.9746 g
Sucrose	0.0036 g
Choline, total	609.5405 mg
Sugars, total	18.3028 g
Serine	0.0629 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.8702 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3976 mg
Selenium, Se	154.8742 g
Ash	24.9047 g
Fatty acids, total saturated 18:1 undifferentiated	19.9846 g
Pantothenic acid	0.153 mg
Phenylalanine	0.0822 g
Beta-sitosterol	0.1067 mg
Copper, Cu	2.5741 mg
Betaine	0.0882 mg
Thiamin	1.2508 mg
Retinol	272.0006 g
Methionine	0.0226 g
Iron, Fe	19.8001 mg
Carbohydrate, by difference	32.3333 g
Phosphorus, P	1735.9277 mg
Folate, total	199.706 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.2783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	17497.935 g
Alanine	0.0829 g
Cholesterol	453.3344 mg
Valine	0.0822 g
Fatty acids, total saturated 18:2 undifferentiated	3.1681 g
Glycine	0.0809 g
Carotene, alpha	19.665 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	0.0289 g
Zinc, Zn	9.8743 mg
Isoleucine	0.0677 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	4.7912 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0341 g
Leucine	0.1218 g
Vitamin A, IU	4043.926 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	199.706 g
Tryptophan	0.0255 g
Vitamin C, total ascorbic acid	29.3574 mg
Phytosterols	65.9907 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0495 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	40.8064 g
Fatty acids, total saturated	5.0757 g
Histidine	0.0337 g
Fatty acids, total monounsaturated	20.584 g
Threonine	0.0668 g
Folate, food	199.706 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	11.1619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	231.6804 mg
Lysine	0.0686 g
Potassium, K	2851.0528 mg
Cystine	0.0182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Sea salt	0	806.9352	0	4.5333
Olive oil	2 tablespoons	238.68	0	27
Coriander	0.33 cup	1.2267	0.1957	0.0277
mint	0.5 cup	20.064	3.835	0.3329
swordfish steak	2	806.9352	0	4.5333
chili sauce	0.5 cup	125.58	27.0134	0.4095
nam pla	1 tablespoon	806.9352	0	4.5333