Thai Coconut Chicken Soup (Tom Kha Gai)

1. Gently simmer all but last 5 ingredients for 30 minutes.

2. Add chicken and mushrooms and simmer for another 5 minutes.

3. Add noodles, bok choi, cilantro.

4. Let stand 5 minutes.

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Nutrient	Quantity
Total fats	179.5587 g
Protein	224.6835 g
Carbohydrates	63.8592 g
Energy	2753.2364 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7958 g
Water	1791.7879 g
Aspartic acid	18.4725 g
Calcium, Ca	212.3175 mg
Lutein + zeaxanthin	7.2 g
Fiber, total dietary	13.7539 g
Niacin	114.4317 mg
Vitamin A, RAE	227.0846 g
Arginine	13.4753 g
Riboflavin	1.9331 mg
Fatty acids, total saturated 20:1	0.9361 g
Glutamic acid	31.5885 g
Sodium, Na	6794.1917 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1776 g
Total lipid (fat)	179.5587 g
Manganese, Mn	4.2742 mg
Proline	9.3029 g
Fatty acids, total saturated 16:0	26.7887 g
Fatty acids, total saturated 8:0	6.0091 g
Sucrose	0.016 g
Choline, total	716.1784 mg
Sugars, total	30.8553 g
Serine	7.4299 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	9.7441 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	6.2712 mg
Selenium, Se	206.677 g
Ash	31.3127 g
Vitamin D	185.973 IU
Fatty acids, total saturated 18:1 undifferentiated	35.9069 g
Pantothenic acid	11.4695 mg
Phenylalanine	8.1291 g
Copper, Cu	2.0602 mg
Betaine	84.6004 mg
Thiamin	0.9634 mg
Retinol	227.0846 g
Methionine	5.3528 g
Iron, Fe	15.7213 mg
Carbohydrate, by difference	63.8592 g
Phosphorus, P	2417.7549 mg
Folate, total	189.3421 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	11.6156 g
Cholesterol	602.1989 mg
Valine	10.1369 g
Fatty acids, total saturated 18:2 undifferentiated	18.2327 g
Glycine	11.9061 g
Glucose (dextrose)	5.4457 g
Fatty acids, total saturated 14:0	15.8103 g
Zinc, Zn	13.2663 mg
Isoleucine	10.2708 g
Fatty acids, total saturated 12:0	38.1461 g
Fatty acids, total polyunsaturated	20.3003 g
Leucine	15.0439 g
Vitamin A, IU	781.0442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	189.3421 g
Tryptophan	2.2877 g
Vitamin C, total ascorbic acid	11.885 mg
Phytosterols	3.8982 mg
Fatty acids, total saturated 6:0	0.4894 g
Campesterol	4.5359 mg
Tyrosine	6.677 g
Vitamin B-12	3.3436 g
Vitamin K (phylloquinone)	1.8018 g
Fatty acids, total saturated	102.5257 g
Histidine	6.016 g
Fatty acids, total monounsaturated	42.5118 g
Threonine	8.5301 g
Folate, food	189.3421 g
Vitamin D (D2 + D3)	4.5359 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	3.2103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1825 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	541.2891 mg
Lysine	16.3784 g
Potassium, K	4621.0153 mg
Cystine	2.7166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Ginger	1	1.6	0.3554	0.015
Chicken breast	2	1560.3596	0	83.9147
Mushroom	8 ounces	77.1106	15.3994	1.1113
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Lemongrass	1	0	0	0
Bok choy	2	0	0	0
cilantro	1 bunch	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
fish sauce	3 tablespoons	18.9	1.9656	0.0054
shrimp paste	1 tablespoon	0	0	0
lime leaf	4	0	0	0
bean thread noodle	1 package	0	0	0
thai red chili pepper	3	0	0	0
palm vinegar	0.5 tablespoon	0	0	0
bergamot oil	0.5 drop	0	0	0